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I just found that sometimes the full PBS wore me out vs. helped. I used to just do the MORE version, but now the HHMM spinal stretch is even better. First round is usually much slower and maybe not...

Good choices! :)

You will love love LOVE MORE! Great choice! ;)

And remember, sometimes the body regroups after a great time of inch loss--I've been there many a time during my journey! Great results, Allison!

That's great! Yes, kind of seems backwards but slower is tougher and yes--more sweat pours! :D

HUGS!

Okay, with the hypothyroid issue and the recent stress of the illness, there could be some inner things happening. Just the fact that it's not bothering your adrenals and you are able to work out...

I hear you on those plies! :p :) But they sure feel good!

Oh no! I'll be praying, Anne!

I actually do only the Spinal Curl on some days due to my back and tight hamstrings, Linda. And the flat back part of the regular PBS is sometimes too much on my adrenals when they are stressed. So...

To be honest, I prefer to slow things down and really focus on form vs. bootcamps. Remember you are wanting to strengthen the neurokinetic connections and really slowing it down is better! :) That's...

What workout are you doing?

And I respect that you understand form more than many when they first come to T-Tapp. I will say, though, from my personal experience-yes, even as a trainer--and from...

There were several ladies whose gut area was not happy with the ascorbic acid.

green, I think as long as it's just rosehips that's fine! How much are you taking right now? (maybe I missed you...

Isn't it amazing?! And I had to chuckle at your "short side" comment--I have to split it in half! :laughing: Maybe when I've been a T-Tapper as long as you I can say things like that! ;)

No,...

Glad you are okay, Beth! But yes, sad and brokenhearted for Moore and those who have lost loved ones or don't know where they are. Been praying!

She did help mil get a shower before she went into the hospital and Mother said she did better than the home healthcare help that gave her one before! ;)

Every move can be an arms move! :) Main thing is to focus on core and ribs up for best results in all areas.

TappCore is great as you can do a few moves a day or do all of them for a little...

I agree with Menopause Management. Senior Fit is amazing, but you would need to break it down (which you can do or we can help you). I split Menopause Management right after Plies which makes it...

For time crunch and targeting the hormonal midsection, Menopause Management.

Barefoot Basic is a full workout so you would only do it EOD.

Basic Tempo is a good one, as well.

OH and...

Senior Fit would be the creme de la creme. Imho! :)

And ayj's list is great!

Great input, Linda!

I like to ask people if they want variety? Don't like to split up workouts? Then MORE or MORE 2. Are they really wanting to focus on laying a good foundation for muscle...

They do grow fast, ayj! Good to see you!

Lois, so glad you are okay! Praying for all those who lost homes and loved ones. My heart is just breaking for them!

Shara, today is Deep Discount...

Yes, I agree! With today's special you can get it half-price--can't go wrong with that!

And Jennifer's advice is great! Take your time to set up and kick out as much as you need to--I still do! ;)

Yes, do keep us posted!

And no stress--just pick up the schedule the next day or shift it around--it's YOUR tool! :)

HUGS!

Oh, and it was pretty funny to have Susannah, who is a CNA, telling her 19 yo sister how to do this and that and giving her a hard time! HaHa!

Apparently so, Penny! I don't get it! And mil NEVER heard any of this 10 years ago when she had her bypass!!! "Oh, and btw, this mission, if you choose to take it, will probably all dissolve at the...