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This question has been raised before, you can search in the forums, but I'll try to summarize it here. The "problem" with T-tapp and classification is that it is too complex to be put in one or other...

Shara, if you feel fine with this schedule, you are doing great even without a BC. But if you insist to do some you have to get 4 days straight to get the neuro-kinetic flow moving. I would do 2 more...

Angie, no worries about the name.
The shake thing - I used to put the protein in my smoothy or in blended veggie soups. I add an avocado when serve it I love it! Hm, it's maybe time to go for...

Track 2
Mon:
Tue: first 30 mins from Total
Wed: More chair
Thu: More chair
Fri: More chair
Sat:
Sun:

Karen, I know what you mean. Really! It has been my own story - I have worked out and changed my eating a lot. But nothing seemed to help me change my appearance noticeably. Just last year I strted...

Angie, I can't buy her shakes becuase getting them to Bulgaria would be like paying for them in gold:) Well, almost:) What I did at first was that I made smoothies around 8 am (mostly including a...

Track 2
Mon:
Tue: a session with a trainer
Wed:
Thu: HTF
Fri:
Sat:
Sun: PBS, Two

Kara, you are an awesome mom and woman! No need to compare but if you wish compare your story to mine;) I have lost 1 (one!) size fro most than 2.5 years of tapping despite more than 40 inches. And I...

Those are great. I had hard time wrapping my brain onto the idea of having a "milk" from nuts and coconut was not my fab as well. But once I tried them for a few times, I loved them! I buy some...

Mansi, it is very debatable lately how good/bad soy is. Both theories are convincing on their own. It is really up to everyone to decide for herself/himself. In my case, The JJ Virgin book was what...

My 2 cents here. I've lost a bunch of hair (like a 2 inch spot ) and it looked like it was stress related. it is still growing there. it took me 6-8 months though, but i think increasing the good...

i've done 5 days of OIP/HF/AL so far. Never went so far before:) Not sure I see any inch loss yet but determine to continue! how are you all doing?

Anne, I would say whatever works for you. I do 2 for now, later will see.

I am in, here and in FB group:) Double accountability:) I did my first 2 days of OIP/HF/AL and feel the burn already:) I was thinking that even EOD (or in my case even 5 times in total) is a success,...

Trisch, this advice is awesome;) Hugs to you!

I also struggle some with doing things after the challenge, I lost the momentum somehow, now working back on:) But I find what T-Tapps do for me, only...

Aurora, it's very nice that you didn;t find any reactions with peanuts. i hope it goes well with soy as well, i know it is important for you; in my case, i can easily go without it - i use herbs a...

Aurora, you got me thinking here;) Great post, thank you! It is for print and pin on the board!

Congratulations from me as well! We did well, together! Enjoy your results!

Anne - good work! I felt the same yesterday - i needed that cookie, any cookie, anything with carbs, preferably from a package, sweet and fatty:) But when I got home, I dig the spoon in my coconut...

Nice to hear the news about how you all do! Great work, small steps make a big path after all;) I am fine also. Lately I found some rice-almond milks (I think I rave about this before) but it looks...

Track 2

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You go, Dawn! Consistency pays off! Congratulations!

Great work! Craving mean you really are affected by the foods (as JJ says in the book). It will go away. You may up your coconut oil and milk, avocados, nuts. I even get some figs lately. Plus I...

I see. What you can do, besides calling the office, they work 7 days a week, is to dig around here in the forums and search the tips for More. Some of the trainers will show up for sure soon and will...

Well, it depends on what you want to achieve really. If you want to see exactly how T-Tapp will work for you, Teresa recommends to discontinue all other routines for a month and give your whole...