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T-BWO+
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No workouts. I was sick :(

I've started doing kick-outs at the crosswalks when I'm out walking in the neighborhood.

I would get MORE. It is a wonderful workout that I am doing presently. You have many options on it. Say you are having a day when your feet are really bothering you, pop in More Chair. You can...

I've been seeing a chiropractor for about eight weeks for some severe back pain that I was having.

About two weeks ago I had my six week re-evaluation where I had a bunch of tests run again to...

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M-More 2
T-SATI
W-BWO+

So glad that you can rest! I remember when I had it that sleep and hydration were very important. Don't push yourself too hard when you get back to work.

Oh, I love that "T-Tapp workout crush!" That's exactly what I have! :laughing:


I didn't feel it so much yesterday, but I did feel it today when I walked outside. Oh yeah!


We are so...

Laurie,

I'm sorry you have shingles but am glad that you were able to get to the doctor's quickly. Remember to get lots of rest. (((((hugs)))))

Oh, my arms!

Oh, my legs!

Oh, the sweat!

MORE 2, where have you been all my life?

What a great workout!!!!

What a great outcome!!! Thanks for sharing!

Laurie,

Glad you are getting this looked at. As soon as I read about the bumps, I thought shingles. Then I saw that others had already suggested it. If they catch it soon enough, you can get an...

I had a similar thing happen to me. (I missed Safety Harbor this year because of it. GRRR) I went to an endodontist who redid the root canal. She found a fifth channel in that tooth that was...

Great post!

Thank you. What a beautiful reminder.

Love it!

Great encouragement!

Sluggish digestion and gaining weight is classic hypo-thyroid symptoms. Have you had your thyroid checked lately?

Six weeks and a couple of days on GAPS.

I was able to do all of BWO+ last night! Yay!

Thank you, Trisch! I am still reading through this thread.

Ronda W. really encouraged me over the last year or so to consider it. I didn't really realize how sick I was until I started the diet....

I've been doing GAPS for one month today. I had a seven day migraine that I think might have been caused from die-off. I've lost 10 lbs. this month.

I'm brushing twice a day. I'm doing PBS...

I'm wondering if anyone here is still eating this way?

I've been doing full GAPS for three weeks. I still need to read the book. I'm making my way through this thread.

I've had a very hard...

What a wonderful thing! T-Tapp Angels are beautiful!

Fantastic! There's no lying with that dress! What a beautiful bride!

Congratulations, Abbie!!!

Don't worry. I have years and years of stuff I'm trying to get rid of. I needed the kick in the pants, errrr, motivation! :laughing: