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Super! Great job Ruth.

Thank you Trisch for the link!

Teresa is an inspiration to us all.

Great post!

Congrats!!!

If you are craving lot of chocolate stuff you may be deficient in Magnesium. If you have a eye twitching that is an indication of Mag deficiency.

I copied this from www.winxdvd.com. Hope it works out.

How to Rip DVD to MP4 format for Playback on iPhone, PSP?
Rip DVD to MP4 format playable on your portable devices. WinX DVD to iPhone/PSP...

Good for you. Great come back... and don't worry, everyone has an exercise they hate. My dread is the balance exercise.

Thanks for sharing. My cousin also tries to convince me to be her Gym buddy. Now that you mentioned the T-Tapp form, I think I will take her offer and also incorporate the T-tapp form into my...

I do the short workout 6 days a week but like Kay mentioned eveyone one is different. Your health condition plays a pretty big role. Go with what your body tells you.

So true...

T-Tapp Truths
#1 Yes, you can!
#2 If a move is easy, you know you're doing it wrong
#3 It works for all fitness levels
#4 T-Tappers gain significant muscle density and can be deceptively heavy...

Yay! Good for you. Thank you for sharing

In addition to a new outfit, maybe you want to post on the refrigerator a picture of you at your thinnest or a picture of a body type resembling yours but at the target size you want to reach.

Thanks for sharing Tiffany.

YAY!! Something to look forward to. I think I'll try the formula.

So sorry to hear that!. Many prayers for her and the family.

Loved the organizing ideas! Colors are breath taking.

ihavesix: Pledge: 30; Did; 1 To Do: 29
MSGTomo: Pledge: 30; Did: 0; To Do: 30
SMG: Pledge: 20; Did 2; To Do 18
dck0329: Pledge: 25; Did 2; To Do 23
cabassaromero: Pledge-30; To Do: 30

ihavesix: Pledge: 30; Did; 1 To Do: 29
MSGTomo: Pledge: 30; Did: 0; To Do: 30
SMG: Pledge: 20; Did 2; To Do 18
dck0329: Pledge: 25; Did 2; To Do 23
cabassaromero: Pledge-30; To Do: 30

It sounds like something in the surrounding triggered an emotional response. Something your are unaware of but your subconscious is very much familiar with...

You will also want to consider having a keratin treatment. This treatment helps seal in the moisture in the hair leaving it smooth, shiny and healthy. You, therefore, spend less time fussing with...

Wanda, You may want to try a site called: 100 Quick and Easy Healthy Foods.

Yes, I was more hungry. Regardless, I still lost inches.

I started T-tapp on 4/2012 and noticed the gradual awareness of the proper body alignment becoming more natural. The more I view and listen to Teresa's BWO DVD, the more ingrained it becomes into...