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As a pre-diabetic, I have consistently dropped 20-30 points with 2 sets of hoe downs after eating. I've done it just after eating a high sugar/carb snack or meal as well as after a couple hours...

Margie, I'll check out those videos after I've done my class in July. I won't have a lot of extra funds for classes this fall, so I'll prolly do some at home via videos, so I appreciate the...

Will do Penny!

Hurray! So glad to hear all this :) I was hoping they would compliment each other since they both rely heavily on that mind/body connection. I start mid July for a 5 week introductory class. I'm...

I'm taking an intro class with a friend, not so much for the physical workout of it, more for the quieting and focus of it. Anyway, how does it mesh (or not) with the alignment focus of T-Tapp? ...

Thank you Abbie :)

Thanks so much Gergana! How sweet :)

Good for you Erika for listening to your body! That's like half the battle, right there :)

Thanks Nancy :) I rambled away over there, but I was excited about the knowledge I'd received. Plus I want to document my journey in hopes that others coming behind me can learn from my experience. ...

Yep...THIS! I even decided to take my weight off my blog. I really want folks to see the size and body fat percentage changes....

Yay! I love to hear how others have broken the shame-driven tie with scales! And thanks for your compliment on my dress :)

I'm soooo with Trisch about not relying on the scale to measure success in terms of fitness and size loss. I'm celebrating 3 successful months on my eating plan and T-Tapping today, and though I...

We definitely told her we would love to have more in our area! Maybe later in the fall....it's so fun to work out and learn with a room full of tappers :)

You are too kind *blush*....I've always had long legs, but heavy thighs. I've definitely seen improvement with T-Tapp when I'm consistent, though. :) No other exercise has made as much difference in...

:)

Got more great tips on form and such during the afternoon session (torture?) with Trisch. She's such an encouragement, and full of ideas and wisdom for using T-Tapp. I went to her clinic in...

Thanks Trisch! TWO will kick my hiney I'm sure, but I really want to learn the moves ;)

Last week I made a boo boo while trying to imitate the Zumba instructor's hip action, and really did a number on my left hip. Not sure it's a muscle or ligament, but OW-WOW-IE.

Anyhow, I am still...

I practice pulling my shoulders back BY activating my lats. It automatically causes me to pull in my tummy and do a light tuck. I also imagine keeping my shoulder and hip lined up without jutting...

Been there, done that Kim. You've gotten great advice. Sometimes (and I think it's the UNUSUAL ones who lose inches quickly and easily based on this forum) our bodies just need time. I quit last...

Aw, thanks Trisch :) I feel like a stalker! When I saw your girls in line at Walmart I was thinking "pretty maids all in a row"....
Thanks so much for helping my friend too...she's really worried...

Yay! go you!!!

Go You! Stamina is something that is hard to build I think. It seems we push too hard, burn out, quit, then dread starting all over. I have to remind myself 'slow and steady'....
I don't think...

I too learned the hard way that as wonderful as T-Tapp is, our eating MUST be part of the whole picture. Maybe once we reach our goal size, with firm Tapping muscles we can cheat a bit more, but for...

Thanks everyone! I'm excited to see my strength increase so much with T-Tapp too. Just 'doing life' is easier...working at a bookstore squatting and lifting heavy books is a breeze. No sore thighs...

It does move fast....I do it for the sheer fun of the movement. I'm banking on the strength I've gained thru T-Tapping to protect me :) Actually I try to keep ribs up, knees bent (you HAVE to bend...