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I'm just curious as to why we shouldn't do the BWO+ and the SATI everyday? I know BWO+ is okay to do daily and SATI isn't a very taxing workout so why can't we do it everyday? BTW: I break it up and...

Okay - picture this, a 14 y.o. girl on her first day of school sophmore year. A mere 5'2" tall wearing a size 10 shoe. I looked like Bozo the Clown walking down the hall. I used to trip constantly,...

Hi Tory, I'm no expert but I have first hand experience with the blood sugar drop associated with the Hoe Downs - they work great! I've never tested out the Advanced Hoe Downs and whether or not they...

Well, so far this week I've gotten in 4 BWO+ and part of HTF. I plan on doing another workout tonight - not sure what yet, and one tomorrow. This has been a tough week for me and next week will be...

Hello All, sorry I haven't checked in, it's been very busy here. But I did get my workouts in last week though it came down to the wire with the last one. Saturday night I got it in. So far this week...

Hello all,

I didn't do a full workout yesterday but I did do my brushing (2x), PBS (2x, back is feeling much better today), Hoe Downs 2x, walking/stairs (10 min) and exercise bike for 15 min. I...

Good morning all,

I wrote a post yesterday, a bit lengthy but not obnoxiously so. Clicked on "Post Reply" and away it went into the great abyss - I hadn't logged in yet (I was on a different...

I just got an HRM for my birthday and it just came in over the weekend. I had it all set up to use and strapped it on last night to do Tempo Arms. After I finished I went to the "review" feature and...

Donna, I'm so sorry for the loss of your cat. We lost our beloved poodle in January this year and still miss her terribly at times. {{{HUGS}}} I work in I.T. and although I could probably switch out...

Good morning all! It looks like everyone is doing great! I did get my workout in yesterday, I did Tempo Torso. I also walked/climbed stairs at work for a total of 30 minutes. I got my brushing in 2x...

Suzie, how about getting in to good plie position and HOLDING it while you do the arm movements? That's how Teresa does it in the Tempo Arms and let me tell you I FELT it the next day - in my legs,...

Shelley, I know TWO is the best thing to do but I'm like you - I DREAD the thought of doing it. I've got some mental hangup with it and have not been able to overcome it. So, instead of letting my...

These are so hilarious, I'm laughing so hard I'm crying...

When your toddler wakes you in the middle of the night and says she has to "fro up" DO NOT carry her in your arms facing forward while...

That is a sad state of affairs when a doctor (I don't care how fresh out of Med school) is unacquainted with Armour Thyroid. It's only been around for ages, is very safe (when prescribed properly)...

Cathy, welcome! I understand and live the "perfectionist" way. Luckily, it doesn't affect me with the workouts. I am LAZY at heart though having a 5 year old forces one to overcome the desire to just...

Maggie, so sorry on the loss of your daughter, I can't imagine how you've coped. Hugs to you...

Well, I did Tempo Arms last night and MAN do I feel it today. I didn't think I would make it through...

Donna, you're right, I finished up my boot camp about 12 days ago but I was going to do another because I wasn't able to do ANYTHING between then an now but I think I'm going to take your advice and...

Hi Gemma, yup, I see ya waving! We had no problems at the house except for no power but that came back on Thursday. We're very blessed to not have the problems that we had after Katrina.

OK, I...

Okey dokey, I'm in. I've been waiting for Week 1 to come around again. My name is Patty, I've been tapping for about 18 months now but need consistency. I'm heading to Disney World in November with...

Elizabeth, how about changing things up a bit? You said you do 5 days on/2 days off. And you workout in the morning. How about EOD and/or working out in the p.m. I can tell you that I am NOT a...

Elizabeth, I don't understand what you mean by an "unhealthy" 6/8. Were you happy with your size but generally unhealthy?


Also, do you have specifics (i.e. lab numbers) on your low-normal...

Stetiff, I forgot to mention my experience with Hoe Downs in my previous post. Prior to being diagnosed with diabetes I never really paid much attention to the reports of HDs bringing down your blood...

Stetiff, I've experienced the phenomenon of my blood sugar levels rising after a workout. I don't know if it happens (or would happen) with other types of workouts or not as I've only done TTapp...

I emailed my receipt from Amazon to info@t-tapp.com and included in the email which workouts I wanted. Then you have to contact the office by the 29th (I think that's the date) with the info...

Mary Beth, I had to laugh because it's like we're the same person. I have the same problems and I often think if I spent as much time Tapping as I did doing sudoku I'd already be at goal. I do great...