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Yes, I am a short torso. And I like your imagery-- curl the core like your life (or in my case, your back) depends upon it.

Trisch-- I think you must have a hidden camera in my house! I am...

Long ago and far away, I strained my left lat to the point of triggering severe-need-medication-to-make-it-stop spasms. Every once in awhile, I can move in just the wrong way (lifting or bending)...

I have a friend who has been recently diagnosed with melanoma. Part of the treatment involved removing all the lymph nodes from one leg. She will therefore be struggling with lymphedema in that leg...

Crystal-- what wonderful news for your family! That's so exciting... and such a relief, I know!!

I had to pause... because I just realized it's been almost 6 1/2 years since my daughter had her...

Nora-- since you've done World Hist and Am Hist-- grab Core 200 Hist of God's kingdom. It'll give you world hist from a different perspective! Or Core 300 for 20th century, if you haven't done a...

Wah! :( No catalog yet!!
*sigh* At least their website is updated... but it isn't the same!
OOOOOOH! And, the pressure is off today, because there's no mail delivery on Sunday. Fortunately,...

Nora! I didn't know you were a Sonlighter! [8D]

Have you received your new catalog yet? I ran out and stood out at the end of my driveway today so the mail carrier could put my mail in my...

I'm considering taking a calcium/magnesium/potassium supplement primarily to assist with a borderline hypertension condition. Anyway, the recommendation seems to be for a 2:1 or 3:1 CALCIUM to...

I'm one of those this bra didn't work for-- 36C, and all this did was mash me flat. (How flat?) So flat you could see the center ruching through my shirts. Tried a larger size, and then it still...

Ah, another similarity-- you never "arrive" truly in the Christian walk because sanctification is not completed until glorification. The remains of indwelling sin are not totally removed until the...

Interesting analogy!

I recently came to a point where I realized I was too content with what I was doing to please the Lord... and suddenly He pointed out to me I was only pleasing myself and...

Somebody scientific has probably figured it out already well before now, but I have demonstrated in the past week that when I don't get enough sleep, my sugar cravings go through the roof-- even if I...

I just got introduced to gymnastic stretch on the Tempo LB DVD. Ouch! This makes my knees hurt!! I have a history of knee issues that have been mostly resolved, but this move is not working for...

... is answered in the floor portion of Tempo Lower Body! I can't get over how good this workout is! (Heck, I can hardly get over the thought that some people do the standing and floor portion in...

I have figured out what my lower abs are for: they are for telling me whether or not I have my shoulders in alignment over my hips! This is a relatively recent revelation for me, but did you know...

I'm getting a new WO tape for Christmas! Yay me! I'm debating about the 3 in the title. I have B/R, HTF, SATI, and Tempo Torso--and love them all. Some days B/R seems SO LONG that I don't want to...

It hit 74 today here in NC! What's up with that? Anyway, DH was home from work sick, so I left the kiddos coloring at the table and DH on the couch and took off for a quick 2 mile walk before...

I have B/R and Tempo Torso, SATI and HTF. Usually, I try to do B/R 3x's per week. When I have a hard time getting out of bed, I'll "cheat" and only do BWO+SATI or if I'm really hitting the snooze,...

When I do SATI, my shoulders, esp the back of my shoulders (if that makes any sense) are positively screaming by the time we get to the last arm set. I have to make myself do them because my muscles...

Well, I am a little confused.

I was at my smallest last October, after T-Tapping for 4 months. Then came the holidays and excuses and etc, and I've spent all of this year working on getting...

Is there a link between say, eating obscene amounts of chocolate one day and feeling like you're going to throw up or pass out after the arms section of B/R the next day? <img...

... your *knees* are sweaty! (Along with everything else!)





Shannon
"God grant me the serenity to accept that which I cannot change, the courage to change that which I can, and the wisdom...

I ordered SSB this summer and got a bottle that had an oil with a deep green/blue tint to it. The bottle is clear-- it's definitely the oil that has the color. I just got another bottle on sale...

I have a foot that has been swollen almost constantly for the past 6 weeks. There was an injury to the top of the foot that no longer hurts, but the swelling hasn't gone away. X-ray shows nothing...

I've been using SSS once a day on my stretch marks for about 7 weeks now with very little (if any) difference. How long is this supposed to take? Am I being impatient? Do I need to use it 2x's per...