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While I was at the mall a few days ago someone handed me a card about the Ultimate Body Applicator wraps. Of course the before and after pictures were amazing but I am a skeptic. I don't want to...

Wow, I was just thinking this morning that I really need to be drinking water now you've given me a great reason to make sure that happens. Thank you for sharing.

I was wondering how often should I do Diva Dierriere to see results. Is it ok to do them nightly or is that too much? Should I do EOD? I don't want to overdue but I also don't want to waste my...

Track 1

Monday-
Tuesday-
Wednesday- BWO+, Diva D
Thursday-
Friday-
Saturday-SATI
Sunday-

I am like you. I have lost nicely in the upper body but have a long way to go with the thighs and bum. I am a size 10 and my goal is to be an 8 or 6 (just don't know what is realistic for my...

Thanks, Lori. What a great deal, I will be faxing it on Monday!

Linda

I purchased the book awhile back but didn't notice the coupon on the back page. I was going through the book again and discovered it and noticed mention of a 30% discount. Does that 30% apply to the...

I am interested in hearing what you love about Ttapp.

For me, I love that you get quick results which encourages you to keep going. And yet I also love that it is a process that you continue to...

Thank you everyone for all of the encouragement, there is hope! Jill, I am going to take your advice. I have to fight the urge to want to plunge in because of my impatience. Thank you for the...

I don't always take a shower after, it just depends. I usually brush first thing in the morning as I roll out of the bed. I have one brush on my nightstand next to my bed and one in the downstairs...

No pic, wouldn't want to totally gross you out!!:D I am going to take the advice of you experienced ttappers and go back to doing the instructionals for a few weeks. Can you do a bootcamp using the...

I've had the system for years but just recently (the past 3 or 4 months)have started actually using it. I have been doing mainly the BWO+ and have worked up to the TWO. I have done the Diva D...

I have been seeing some changes in my upper body but my lower body needs a ton of work. Which moves work the 3rd bun the best? I am going to try to do the TWO 3x a week with just the BWO+ the other...

Way to go! Did you do the Total Workout?

Linda

Forgive my ignorance you explained it completely in the post that I skimmed. Sorry!

Linda

Sherry,

Could you tell me what a transverse ab breath is? I was following you until you mentioned that.

Linda

Thanks for your responses. I am encouraged that so many of you have been sticking with it for years...that says a lot about the workout. I first purchased mine many years ago (can't even remember)...

Throwing this question out to anyone caring to answer. I'm just curious. How long have you been ttapping? How often do you ttapp? And how long before you began to see a significant difference?
...

Oh by the way, I am not involved in the habit formers. Could you tell me how that works?

Linda

Thanks to all of you for your encouragement and suggestions. Today is June 1 and I have written out my workout plan. I will stick to it. I will post my measurements on Monday.

Linda

Ok. I am refocused. I sat down last night and wrote out a new schedule for myself where I fit in the workout before I go to work in the morning. So I am counting today as Day 1! Thanks for the...

I am so very inconsistent. I can never seem to finish what I started. I've lost my way guys! I keep thinking I have to do the entire workout and that BWO+ plus a few additional moves just isn't...

Because I am getting older (46) the skin under my arms is really loose and kind of wrinkly. It is not noticeable when my arms are at my side but when I lift them to shoulder height or above it looks...

All the "fitness" experts I have read say you cannot spot reduce. However, I have found that with different Ttapp moves you are able to reduce in specific areas. (Case in point...after one week of...

Hey, everyone. I am getting a late start this week with workouts but decided not all is lost I just need to start from here. Got through the entire Beginner Rehab and will do some DD tonight before...