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What about using a rolled towel to place in the curve area of the back of the neck? I was born with a reverse curve in my neck. The chiropractor has adjusted my neck to where I now have a...

I know for myself, it's easy to let that weight shift forward in the foot. Knee over ankle and shift weight into the heels, to me, are form reminders, to keep the weight in the heel area AS you...

"Ribs up is really important for the shoulder." I second that!! Anothere place where I really have to focus on that is with theTempo Arms DVD. {The set where you raise arm up, then swish it down.....

She's been on my mind a LOT, but I've been busy doing a variety of things and hadn't had the opportunity to follow through with checking on where she's been. I miss her, but completely understand. ...

Yes, Lats PUSHING UP THE RIBS, exactly!! That's a great way to describe it.
If you can't picture something it really is very difficult, perhaps even impossible to achieve it.
Great description. ...

I agree!! !! (my message was too short to post, said the notification.. how funny)

I would love to know this as well. I have two grandbabies scheduled to arrive in November, so this would be great to know for my DIL, and younger daughter.

I have the primary type, as I've had this all of my life, which would explain why vit.D and niacin and other things I've taken for a LONG time have not helped. Staying warm is the only thing that...

I'm activating the lats equally.. as far as how it feels in the lats, and through the shoulder blade area. The difference is what's happening in this part of my arm..

Just had an 'aha'.... I'm wondering if it has to do with when I am pushing my thumb into the hip area, and pulling the elbows toward each other. I think I'm using this muscle to pull in tighter on...

Thank you, Shannon. I can go to the same max on each side. I have the sense that this is more like where I generate the strength that is different on each side... That is what I can't quite...

Congatulations, Chi! You look FABULOUS!! What an encouragement you are!

I have this as do two of my children. It's small capillaries in the extremeties. I've not found much to help. I wear gloves in the winter, and socks and slippers to bed.. Sounds silly, but like...

Hi all, I've been awol for awhile--busy, busy, but continuing T-Tapping, no worries about that.

This question is for a trainer, and may sound silly, but I'm wondering what I'm doing that is...

I think the tip of sinking heels into the floor and keeping knee pushing out as you lift up and lower with side lunges is helpful for those saddlebag areas as well.

Beautiful family. You look great too!

In addition to all that's been said, it's so great for the abs if you'll sit with belly button pulled up and in toward spine, mitten chop hands against the top of thigh to lifr the ribs, and rotate...

Trisch will have to answer for herself for only she knows what she truly meant. I'll take a stab at saying I think she was trying to say not to tighten the glutes first, but after you've pulled the...

Balance Sequence--As always good form is important. TTN is a great waist to knee spot reducer--inner and outer thighs. :-) Step Lift is helpful for reducing cellulite which does like to accumulate...

I'm excited too. And that there'll be a second DVD!! Wow!! :clappinghands:

Thank you, Lauren. Dawn, your recipe looks delicious. Thanks for sharing. :-)

Jennifer, that sounds like something you might want to have checked?? Praying all is well, and that you're feeling 100 x better soon!! Hugs!!

Tempo Arms is great. And, you'll still get lower body benefit from holding the stance. Ayj's recommendations for the floor workouts are good too, and was going to suggest that as well.

Taryl, my ears did this with each pregnancy. I could just be standing or just sitting and it would "plug up" out of the blue. Primarily my left one, and sometimes both. VERY annoying! My Dr.--at...

IF you can take anti-inflammatories, that can help. I can't but have found glucosamine and chondroiton helpful and ICE, not heat for the first couple of days. 15 mins. on. Lying on the floor...