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Thank you all for your lovely comments. I don't know why I find it so hard to get back to exercise. I think I have to get to bed sooner and get up before the family, otherwise it just won't happen :)...

Hi dears, although I have been slacking on t-tapp lately quite a bit, I did change my eating habits in February and it shows :) Finally some weight started coming off. This gives me motivation to get...

Reading this info was great. I think I make the same mistake, I either hunch or lean too far back. Maybe that's the reason I didn't loose anything during Jan-Feb consistently working out? I'll try...

Hi, I thought I would check in here a bit :) I had tried to do t-tapp starting this January and was pretty consistent for 2 months, but very discouraged, because I just went up and down with my...

Guys, thank you for that encouragement. Karolee, I could have written your post. I have been at it consistently since January 1st (except 1 week, when I had a hurting foot) and my total is a one inch...

Asha (Asha) Pledge: 112; Did: 60 ; To do: 52
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 20; To do: 25...

So I did MORE instructional on Monday (but only 18 minutes), then yesterday MORE full workout. I really tried to think about all the things, but still keep failing. Today I just did PBS, RC, TTT...

I did MORE instr. on Monday, MORE workout yesterday. Today I decided to take it lighter, so I did PBS, RS and TTT Stretch. Then I popped in the OIP DVD from the book and did that. I still can't...

Thank you Trish. I will take your advice. The last thing I want to do it make matters worse. But I will continue. There is one huge improvement from t-tapp in these 6 weeks - and that's my posture. I...

Thanks Trish. I am really surprised, because I did some t-tapp in 2006 (I made myself a full routine from the free exercises available according to the help I got on this forum) and I lost inches....

Trish, either Natalija or Taly is fine. I have been aiming at 5 times per week (M-F) In the beginning I tried to learn Ladybug (in parts - never the whole thing yet), because I want to be ahead of...

I just had something like this today. I went back to MORE instructional as well, because I wanted to have time to try to think about engaging all the muscles (still don't think I am doing it...

Thank you all for your advice. I will keep working at it. I'll try to not turn feet as much and not go down as much.

I think I am short-torso, but I have not been able to figure out exactly yet. I will have to recheck in the book.

Asha (Asha) Pledge: 112; Did: 16; To do: 96
Collette (cbuffy) Pledge: 30; Did: 4; To do: 26
Esther(estherrfoster) Pledge: 36: Did 4: To Do: 32
Florence (daylily) Pledge 45; Did 13; To do: 32
Gwen...

I think I am getting the t-tapp basic form pretty well by now, although I just recently realized that I need to lift ribs even higher and push shoulders back even more. After hunching for all my life...

I am starting to think that I should measure myself less frequently. I have given up paying (too much) attention to weight, but I find myself measuring every week. I thought little steps would be...

I have uploaded a family picture to my album - it's from this summer :)

http://forum.t-tapp.com/album.php?albumid=526&attachmentid=4220

Thank you all for your encouragement and advice. I need it right now. Especially today. For some reason I couldn't get myself to exercise, so I just did (like Trish said) some moves (PBS, RS, TTT,...

I play the organ in church every Sunday. Left foot is on the bass pedals, right on the volume pedal. Each hand has it's own keyboard, so they are pretty high up. Well, this Sunday I felt how my back...

Thank you so much for those words. I am not in the challenge, but I have been trying to be consistent since Jan 1st. And I have been, but unfortunately have no inch loss to report. Hearing this...

Happy birthday Ayj!!!! THank you for all the great advice and care on this forum.

Yes, lately we have really struggled making it through the month, since prices constantly are going up here and I can't even buy what I could before. But we have never gone without a meal yet, so...

I tried making yoghurt with goat's milk from my in-laws, but I just can't stand the taste nor the smell. The kids do fine with the plain milk, but I just can't. I tried getting them to have a better...

Asha (Asha) Pledge: 112; Did: 8; To do: 104
Collette (cbuffy) Pledge: 30; Did: 2; To do: 28
Esther(estherrfoster) Pledge: 36: Did 4: To Do: 32
Florence (daylily) Pledge 45; Did 6; To do: 39
Gwen...