Search:

Track A
Monday: SF 23 minutes
Wednesday: SF 23 minutes
Thursday: SATI

Whew, lots of new-to-me people this week, and returnees! Good to "meet" all you new faces! Congrats, Taryl, on your baby girl and healthy pregnancy! I was banned by the Keeper of the Forum...

Dolly, good to see you again! I've wondered how you're doing. Glad you got what you needed from the office!

Donna! What a great picture! And thanks for keeping this thread going! Muchisimas Gracias!!
Good to "meet" you, Shara and Babydoll! Always glad to meet other people in this thread. Hope you...

Track A
M - SF - PBS, Plies, Jazz Twist, The Box
W - SATI, OIP
Th - SATI, OIP
I'm thinking I'll do more than this, but wanted to record these, anyway, in case I don't get back on again.

Hello, all!

Trisch, thanks for your "ribs up" and "up against da wall" suggestions for SF Plies, part 1. I will try implement those suggestions the next time I work through that segment. Your...

I suppose you're right. :)

But I can think of worse things to have an addiction to than books.....

Oh, Lisa, congrats to your dd! How sweet to know she'll be missed!
Jennifer, your book DOES sound like a great project. Life is such a refining journey....or faith walk...yep. And another driver...

Wow, two days in a row, the Keeper let me in! :)

Trisch and everyone, I SO relate to knowing what day it is by what the kids are doing that night. It really is the only way I can keep track of...

Thank you, Moyne. I'll have to spend more time on Joan's page. Lots of information to soak up.

I love your "fond of books" line! I, too, am somewhat fond of books (addicted, maybe?).

Are there any more users of prill water? How long do you leave the little pellets in the water? I'm assuming it's best to start with filtered water.....?

What do you do with the prill pellets...

Tuesday- SS, PBS, OIP, Jazz Twist, Box, TTT
Thursday - SF, PBS, Plies, Jazz TWist
Friday - SATI

Gremlins in the forum? I was blocked again for the last three days, now Jennifer has some spooky deleting and bolding her text without her "permission"....weird!

Rubber rugs in washers are NOT a...

Hi, Leah! Welcome! :hello2:

I am NOT a trainer, but I've been poking around awhile on these forum threads....and I've read that people who have been trainers for many years continue to be...

Yep. Ayj calls it "sneaky fit." :) LOVE it! Glad you're finding how just a few modifications of our daily living can help our progress. Really cool!

Ayj, I suppose you've had lots of practice on "focus" with T-Tapp. Wish you didn't have to use your ability to focus so long on work though! :(
Lisa, wonder what a good nickname would be for...

That pesky "keeper of the forum door" showed up again. I tried to come see what was happening the last couple of days, but couldn't. So I'm making the most of the opportunity to see you while I...

Here's a recent link with short descriptions of all the workouts:

http://forum.t-tapp.com/showthread.php?78237-What-to-Buy-Next

Welcome, Christal!

Inch loss is so individual, as you may have gathered from upup's questions. There are lots of factors that go into how our bodies respond to exercising.....

A couple more...

Katharine, I'm not an "expert," and I DO hope someone will come along who knows more than I do. HOWEVER, I do own both those DVD's. They're both excellent in different ways.

Ladybug has both a...

Cecile, if you look at articles written about coconut flour (by Bruce Fife in particular), a good number of natural-type nutritionists agree that it (coconut flour) has lots of protein, fiber, and...

Appreciate the clearing up. I misunderstood whether you were referring to coffee or flour in the highlighted section....I already understood that all wheat flour has gluten, so I mistakenly jumped...

Yep. It's much easier to keep making those positive lifestyle changes when you've got others on the same path. And it's more fun, too, to keep learning from all these generous-hearted ladies who...

Thanks, Ayj. I've never heard before that coffee had gluten. One more thing to give up, I suppose.

Marilyn,

Congrats on your hard work! Eleven inches is tremendous! The stomach sequence DVD can be done at any time. Just a thought...it might help with your form and ab activation to do it...