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Dear TTapp Family:

I don't know about you, but most women have struggled at one point in their life with body image issues! I think it is part of being alive in this day and age of photoshopped...

I first found T-Tapp back in 2002 and went gang buster! I had great success (got down to a size 6/8, became a trainer, and was the poster child for T-Tapp amazingness. Then I got pregnant and had a...

Thanks for sharing this - can never listen to Teresa enough.

I read this article, too, and was intrigued! Sleep is such a precious commodity, isn't it?

And if your local library doesn't have it, you may be able to request it through Inter-Library Loan, if your library participates (most do). Be sure to ask at your library! In the mean time, don't...

And if your local library doesn't have it, you may be able to request it through Inter-Library Loan, if your library participates (most do). Be sure to ask at your library! In the mean time, don't...

Hey there, Luna! I'm back after a long stay away from the TTapp forums, too. We joined about the same time and I remember interacting with you. There must be something afoot in the TTapp universe,...

Nope, but it looks like I may need to read it! Thanks for the reference.

I haven't read through all of the posts in this thread, but just wondering if any of you have tried doing the Master Clean with cultured lemonade?

Thanks you all! There is so much for me to catch up on...I feel a bit overwhelmed, but I know I can do it. Right?????

This was exactly what I needed to read this morning! Thank you for sharing it.

Any others out there who love cultured foods? What are your favorites? Right now, I am on a ginger ale kick! It is so good in this steaming hot Florida heat. And mango chutney? I think I could eat...

I love this article! Teresa is always spot on with things. Thanks for pushing this along.

"I Thought it Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power" by Brene Brown, PhD., LMSW (Amazon link:...

It's been a few years since I have been active on the T-Tapp forums. During the past few years, I've moved across the country three times, earned a PhD, and had another baby. She's now two years old,...

So excited to see this thread! We have been (trying) to feed our 7-year old on the GAPS diet and have seen great results even with not-perfect eating. I can't wait to go through all of the pages and...

OK ladies, I am in. I just saw this on my twitter feed so I thought I would join up and play along. I have been doing most of this stuff already (yipee for the New Year!!!) but will start posting...

Nikki -

Another mom who has her hands full of lots of blessings! I only have two and I am constantly amazed at that stamina of women who can handle more. I always tell my mom (who had 12), "I...

Hi there Moxie! Hopefully I can write more stuff for you to use - I can't tell you how many clients have come to me through your site. Pelvic floor issues and prolapse is just not an issue that many...

Nikki -

I am not sure if nettle will stop hair loss in men - I imagine it would though. Here's some information I found about making a hair tonic out of it:



I don't ever drink alfalfa...

Ah...the blessed no PMS side effect of T-Tapp.

Mr. Amazing Man can always tell when I haven't be as consistent with the T-Tapping as I should be because I am....Well, I will be honest - I am a...

Janette -

It sounds like you have your hands full! How do you find the energy to stay awake and homeschool? And yes, T-Tapp certainly uses different (and more) muscles than other workouts, doesn't...

Hi there Susan! Nice to see you over here on these boards as well. :) You can still hang around here if you want too, even though you aren't a mama yet. Who knows - maybe T-Tapp will help with that...

Then come join us on the Fit Mamas ~ April 2008 thread!!! http://forum.t-tapp.com/topic.asp?TOPIC_ID=75048.



Melynda Fitt
TTapp Trainer, UT


Be good, do good, and gosh darn it, smile once...

Hey ladies -

After a lengthy hiatus to work on course work from my Ph.D., I am back! Yahoo - I will graduate in May 2009 and can't tell you how excited I am to see that the light at the end of the...