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Any type of floor work is my vote!:)

I suggest using the towel! And, yes, you will improve when your strength and flexibility improve.:clappinghands: Just go to YOUR max! It's a progression!;)

Keep up the good work! Congrats!

WTG, Allison!:clappinghands: Two days off and yes, walking is fine! Great job!

WTG, Cecile!:clappinghands:

Make sure you are not twisting with momentum. Keep it controlled and make sure to not let your lower body move (pretend you are standing in cement from your waist down). Keep knees bend, curl core,...

I don't like following a schedule. So I get out my DVD's and pick the one that catches my eye that day!:D

WTG!:clappinghands:

Trisch, I do the steering wheel thing too! It really helps!;)

Welcome Back!:hello2:

Trisch, I agree! My husband and I got a "glimmer" of senior fit when we went down to do the PBS special! It was amazing! More sweat, more activation, incredible! I can't wait to get the workout!...

Great pics! Everyone looks glowing:clappinghands:! I wish I could have gone this year. I feel like I missed a grand opportunity to see all my Sistas!:hello2: Congratulations to all the...

WOW!:clappinghands: Great Job!

Hi Jemi! How are you? I'm glad I got a chance to check the forums today so I could say Hi!:hello2:

Trisch and Charlotte already gave you great advice. I certainly agree you will get more bang...

And make sure knees are bent deep with flat back, butt arched up to ceiling.:hello2:

WTG, Shawn! :clappinghands:

That's adorable! She certainly is tenacious!

Great video! Renee is the bomb!:clappinghands:

:clappinghands:Congrats!

WTG!:clappinghands: Thanks for sharing!

Hi Melissa! Glad to see your are going for it! I can certainly remember my first certification! It actually wasn't as bad as I thought it was going to be! You will do just fine! Congratulations...

Welcome back, Emily! I couldn't have said it better myself!:hello2:

WTG, Angie!:clappinghands:

A huge fan and a ton of Teresa's alfalfa did the trick for me!;):hello2:

Back from camping and now how the ability to get back to you! Here is what I would suggest if you want the meat and potatos of...