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Not sure where to ask SF questions...
the "instructional" on DVD, Trisch, I saw on your blog you say do this a least once...since she dose not do the whole PBS, but just gives tips for 30+ min, is...

I am so glad that Teresa gives such good instruction as you go along in the warm up WO! Half the time I can't see good, my room is small...so it is SO nice to just follow along with what she says....

I posted this on another thread but since this is SF thread, I will copy it here :)

Just checking in and wanted to say, I kid you not, I am amazed at how the warm up workout in SF is really giving...

Just checking in and wanted to say, I kid you not, I am amazed at how the warm up workout in SF is really giving me a workout! I can't believe how sore I am just from doing that alone! I wasn't even...

I did the SF warm up just now and can't believe how good my back feels! I didn't get ALL the tingling she was talking about down the legs. Is that ok? But my back was really getting a nice burn and...

What about the "warm up" do you do that every time before WO??

Got mine today too, anxious to watch it tonight. Think Ill start with HHBBF too!

LOL Penny! Maybe I should put my red shoes on while doing sr. Fit?!

Sue, WELCOME! :hello2:
Thanks for your help with the books. Sometimes it's hard to know where to start, with the first one or if the newest recaps everything in the previous books....thanks for your...

Got my Sr Fit today!! :clappinghands:
Also got Brain and Body!
Now I just need to get some healthy food back in the house and I'll be set!

I am thinking about getting one of MS books. I'm looking at either The Menopause Thyroid Solution or The Thyroid Diet Solution.
Anyone have either of these? I'm really wondering if they are similar...

Hi girls!
it's been a while so I hope at least some of you remember me :)
without going into a big long sob story....I came to a plateau and then gained a little. I got so discouraged and then was...

I get mine from Amazon...1 pound for 27.99 free shipping, no tax...just so you can compare with what you find....

Hi girls! Just checking in with you all :)
I have been so busy!! Still fitting in my workouts though. I'm doing FMHTY and really liking it! SO ANXIOUS for Sr.Fit!

Incase you all had not...

I am really loving FMHTY! I feel so much activation, it must surely be doing SOMETHING??!! :)
It has been really busy lately so I don't have much time for the forum, but I'm keeping up with my WO...

Been doing FMHTY this week. All I can say is HELLO MUSCLE ACTIVATION!!

I just finished my first MORE week!
I did the instructional 5 days in a row.
I can't believe how sweaty I was from doing that!
Really enjoyed it! I just have to decide how long I should stay with...

Trisch, thanks so much for your reply. I am excited to start! I don't think I have adrenal issues. Have not been tested, but don't really feel like I struggle in that area. My plan is to try for the...

Abbie, hope you all have a great trip, how fun if you can meet up with Nancy!

Trying to get caught up here...

I have been watching MORE and read the little booklet that came with it. QUESTION:...

Cindy, I have always thought you are so pretty and look so good! We ARE too critical of ourselves for sure! I think everyone looks great but ME. So not many pics here either....thanks for the...

I'm like a kid at Christmas! :)
UPS FINALLY came! Any other day they would have come in the morning.....didn't get it till late today, but I got it. MORE and TA. I am all set up with my laptop...

just checking in girls :)

Where OH WHERE is UPS??? I'm supposed to be getting MORE today!! :) I'm excited!
Enjoyed the new Newsletter yesterday, can't wait for SF!!!

have a good day!

I'm so excited, I ordered MORE and TA :)
I don't know much about either one, so I'm anxious to watch them when they come before I start in...
Thanks for the help everyone!

Thanks you ALL!
I don't have MORE, and after listening to the call last night,l that is where I was leaning.

Michelle, are your top picks in order of importance? Or just any of them are good?
...

I had a birthday Sunday and have some $ to spend wondering what yall's thoughts are on what I should get? I'm a MTL. I have been tapping for over a year and have lost almost 50 inches and am now at...