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Hi!!! I haven't been around fot the last couple of week.... been busy and a little stressed out, and haven't worked out a whole lot either. Maybe 4 workouts in the last 2 weeks? I did try zumbe with...

Hi Ladies! Popping in to say that I'm adding clean eating to my goals this week. It's time to break some bad habits, and get more good in!

Jennifer, thank you for the inspiring and encouraging...

Hi B, I just anted to say hi and it's great to see you here!! Hee hee. Anyway, I just wanted to let you know that there's a great thread going on called Festive Fitness (the one Trisch started that I...

Hello All, we had a great Thanksgiving here! But like evryone else has been saying, with a few too many sweets and treats! I'm really focusing on eating clean for the next 3 weeks, hoping to break...

Thanks Abbie!! Hope everyone is having a wonderful thanksgiving! I know I have so much to be grateful for!!!

P.S. My space and w keys don't always work, and I just noticed I'm running tons of words together, LOL. Have a great day ladies!!

Yes, I was thinking the tempo'swould be great for targeting my lower body touble spots, but I feelso good doing BWO+ that I don't ant to totally replace it. I alsodon't want to overdo it! :) You're...

So what would you ladies recommend if one wanted to use the tempo dvds without giving up BWO+? Can someone give me a sample workout schedule for the week? My sis has both Tempo Torso, and Tempo Lower...

Thanks so much for the ideasLadies! I'm planning on calling the Chiro tomorrow, and my momactually worked on the knot for me yesterday, which seemed to helpalot. I think if I really commit to doing...

That's awsome Dawn!! I wanted to join in last week, but wasn't able to post... anyway, I love the idea behind this Trisch, and it's just what i need for this time of year. This week was a litttle...

So sorry to hear this, thinking of and praying for your family.

Hi everyone! I'm wondering if anyone can help me out or give me some advice. My middle upper back, about 4 inches above my b*ra line, and a little more on the right side than left, has been bothering...

I have the same problem with my laptop, and that's all I have, so I get really frustrated. I usually just end up copying and pasting it pn a blank document in case it doesn't work. Sometimes it works...

I did half of SITTM this morning, and I'm feeling great! I love walking, but now that it's getting cold here in WI, I don't get outside to walk nearly as much as I do the rest of the year, so I think...

I think I'll do in over 2 days like you do. Should I do it 2 days in a row or split it throughout the week?

I forgot to add that I only did half, like you suggested last week, so I will continue doing that... I'm a little scared to jump into the whole thing at once, LOL

Hi Ladies! Checking in for the week, I did SITTM last Thursday and I loved it. WOW, I was feeling it for the next 2 days, but it felt great to get my heart rate up. Does anyone have any suggestions...

Hi Girls!
I'm planning on getting the Alfalfa in the next couple of weeks, what do you all recommend for dosage? Also, I'm curious about the salt baths, can someone datail that for me? I'd love to...

Thanks Girls! My sister has Tapp Core, so I will definitly be getting that out for the instructional, and will take your advice on stopping before the end. Lol, Step It to the Death.... that's...

Hi Ladies!! I didn't mean to disappear, but my internet hasn't been working well, and then when it does my lap top doesn't want to let me post...grrrr....:) Anyway, I've been getting my workouts in...

Trisch, I SO wanted to come to your clinic in WI next Wednesday, but I just started a new job and couldn't get off so soon. Hopefully someday down the road you can do another one here!! I missed...

Hi All! I've been reading your ast 6 week thread and decided to join in this time around. I'm pretty new to the forums, but have been familiar with T-Tapp for about 4 years now. I've done it on and...

Yeah, I can totally see the difference!! Keep it up!!

Awesome Abbie. I can't wait to see your pics!! Welcome Heather!

I found this great website on all things coconut and I'm really interested in the sugar, or crystals as they call it. My mom recently purchased some and I really like it. So I wanted to get everyones...