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Great idea

Dawn (Dmarcy) Pledge: 25; Did: 24; To Do: 1
​Florence (wahmof9) ~ Pledge 60; Did 48; To Do: 12
Kristine (AmbassadorCrochet): Pledge: 60; Did: 22; To Do: 38
Mary (MaryCB): Pledge 30; Did: 21; To...

Had Breakfast at 6:30 and then went for a walk...was hungry at 10:30....some days are different than others

Playing detective :) Glad this is working (mostly)....you'll figure it all out {{{HUGS}}}

Thank you!

Dawn (Dmarcy) Pledge: 25; Did: 24; To Do: 1
​Florence (wahmof9) ~ Pledge 60; Did 42; To Do: 18
Kristine (AmbassadorCrochet): Pledge: 60; Did: 22; To Do: 38
Mary (MaryCB): Pledge 30; Did: 21; To...

So true! And yes Carol does say that

Down 3 pounds after 2 weeks..yeah! I wanted to lose 4 by sounds wedding on Friday which I have accumulated since Christmas and I could not lose them...up and down for months. It was frustrating...

How are you doing? It is working well for me. Got the book...it is so technical, I find it a hard read

Dawn (Dmarcy) Pledge: 25; Did: 24; To Do: 1
​Florence (wahmof9) ~ Pledge 60; Did 38; To Do: 22
Kristine (AmbassadorCrochet): Pledge: 60; Did: 22; To Do: 38
Mary (MaryCB): Pledge 30; Did: 21; To...

Welcome! You'll love T-Tapp

Dawn (Dmarcy) Pledge: 25; Did: 16; To Do: 9
​Florence (wahmof9) ~ Pledge 60; Did 30; To Do: 30
Kristine (AmbassadorCrochet): Pledge: 60; Did: 18; To Do: 42
Mary (MaryCB): Pledge 30; Did: 21; To...

Dawn (Dmarcy) Pledge: 25; Did: 16; To Do: 9
​Florence (wahmof9) ~ Pledge 60; Did 26; To Do: 34
Kristine (AmbassadorCrochet): Pledge: 60; Did: 18; To Do: 42
Mary (MaryCB): Pledge 30; Did: 21; To...

Thank you for sharing

Dawn (Dmarcy) Pledge: 25; Did: 16; To Do: 9
​Florence (wahmof9) ~ Pledge 60; Did 22; To Do: 38
Kristine (AmbassadorCrochet): Pledge: 60; Did: 14; To Do: 46
Mary (MaryCB): Pledge 30; Did: 17; To...

Glad to hear it is all better

I pray you sleep well also

Dawn (Dmarcy) Pledge: 25; Did: 14; To Do: 11
​Florence (wahmof9) ~ Pledge 60; Did 19; To Do: 41
Kristine (AmbassadorCrochet): Pledge: 60; Did: 14; To Do: 46
Mary (MaryCB): Pledge 30; Did: 14; To...

Maybe your metabolism is sluggish?????? Not enough food?

My temps are up with increasing carbs a tad...mainly forbidden rice (yep that's the name of it)

I second that

Got his latest book yesterday Diet Recovery II. Makes a lot of sense. Morning temp 37.3 which actually high for me. So instead of my morning smoothie high in protein, I had 2 eggs, some veggies,...

{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}} hang in there. Change is never linear even though we would love it to be. Keep your eyes on the goal, you'll get there!

Dawn (Dmarcy) Pledge: 25; Did: 14; To Do: 11
​Florence (wahmof9) ~ Pledge 60; Did 17; To Do: 43
Kristine (AmbassadorCrochet): Pledge: 60; Did: 12; To Do: 48
Mary (MaryCB): Pledge 30; Did: 14; To...

Anyone still following this "diet"