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Track 1
Mon: MORE
Tu: MORE
Sat: SATI

Super helpful, Trisch ~ thank you!! Now to practice and implement. Not as easy as it sounds!! :0

Abbie, try what Trisch said. Sometimes switching up the way you "push" yourself is just what your body needs! Can't hurt to try, right?

I've been "off" for a few days too. I just made myself...

Butt shelf...too funny!!! :)

Trisch, can you give some pointers on form for balance and PT in terms of working the hip pad area?

Abbie, I think I saw that you're doing a double dips...

Abbie and Trisch, thank you for the tips here. Trisch, you always do such a good job of explaining things in word pictures! Abbie, I was afraid someone was going to suggest balance. :0 I've been...

Andrea, I am just a genius - ha! I tried to send you a private message but wrote to myself instead! Lol! Who knows how that happened??!! Anyway, check our inbox...hopefully I finally sent it to...

Pam, I have that too! I don't know that helps it because I've had it for a long time. (makes it hard to find jeans!) But I thought you might like to know that someone else has the same issue. :) ...

Andrea, you have a wonderful attitude! You'll reach your goals! Keep reporting in here and asking questions. The ladies here are awesome and will point you in the right direction anytime you need...

Lol! Andrea, Trisch is Queen of "less is more" for a reason! :) I like the schedule you suggest here, Trisch! You know, I've never done My Home to Yours.

Ha! Trisch, you were posting while I was :)

Andrea, Peggy has given you some great advice here. I feel sure that Trisch will pop in soon with an answer. In the meantime, my advice would be to lay off your workouts for 4 days. It sounds like...

For those new to the thread, check out Ayj's post on page 2. I found it really helpful so I thought you might as well. :)

Tina, you have my prayers. Even if you only have a sec to check in and ask for more prayers, let us hear from you. :)

Asha, normal is over-rated! Lol! Praying for you as you recover from the...

Trisch, thank you for sharing this find! I need this reminder a lot. I have found that applying your tips really helps with my scoliosis. I can definitely feel more balance in my torso muscles!!

Kristine, glad you made it! :) About doing it everyday: Definitely do PBS first since PT twists the spine. And be sure to take at least one full rest day each week. Aside from those two tips, I...

Have a wonderful time, Kirsten! Can't wait to hear all about it!

Welcome, Brooke and Amanda! :)

Peggy, thanks for sharing how you prepare kale. Sounds delish!!

Angie, lol! You're right about puppy chow being far from GM, but it sure is yummy! :) ...

I know, MaryEllen...my thoughts exactly! I have visions of me lying in a Ttapp puddle on the floor! :0

Y'all are cracking me up!

http://beachbodycoach.com/esuite/home/waharris007
Sharon, the above link is to my friend, Allen's, site. If you go there, there is a "contact me" button that your husband can click to contact...

Angie, what is puppy chow potato salad? Glad your camping trip was fun! :)

Ayj, I'm cracking up over your temporary ban from cooking! Please do let us know about the pressure cooker. I have thought many times about getting one. I love Cook's Illustrated, and anything they...

Sharon, I don't but I have a friend who is one of the coaches on the program. Would you like his contact info? He's an awesome guy - I've know him since high school and think the world of him.

I think that would be fine MEK! :)

Peggy, how do you like to prepare your kale?

Erika, I think I read somewhere that Teresa suggests limiting fruit to 2 servings/day if you are trying to lose. Can someone else offer insight on...