Search:

Update on Diane Falck's form tips available on Intranet - http://forum.t-tapp.com/showthread.php?65816-Must-Read-Threads-for-All-T-Tappers (post #17)

Words of wisdom from Diane Falck

The original link on geocities.com is long time not available. Here is the archive though -...

Jennifer and Abby - sent.

Would love to do so but - like I mentioned - I have a paper copy only. So, to put it on the forums would mean me typing it all over which I have no time to do as there is A LOT!

Alternatively, I could put them somewhere on Internet as there will be a lot. Any suggestions? Dropbox? Anything else?

I have them all in paper copy. Will scan them tomorrow and will be glad to share them with whoever needs them. PM me or better yet drop a line at tamra06@gmail.com or on FB (I am not visiting here...

I've been away from the forum for a pretty long while. A couple of days ago I logged in say several notifications and then the laptop went dead. When I revived it, I could no longer track any of the...

On the right side of the panel right below the thread name click on Thread Tools and choose Subscribe. A new page will open where you click Add subscription. On the same page you can create...

Done. Wishing you luck as well

Love this a lot as well as her body massage
You may wish to see other opinions here - http://forum.t-tapp.com/showthread.php?71889-Ms-Yukuko-Tanaka-s-face-massage&highlight=tanaka

Great interview, have just listened to it

Here is a great visual shared by Trainer Dantheman - http://forum.t-tapp.com/album.php?albumid=273

On the flat back part of PBS your main focus should be on keeping shoulder to shoulder, hip to shoulder and hip to hip alignment and surely KLT. Arch the tummy to the ceiling and tighten the butt....

Kim, whatever as long as you do them. You can do them twice a day or do all the reps you want in one go. I would normally do 3 variations in one go in the evening.

CityGirl Pledge: 36; Did 0; To...

Are you ready? Let's go!

Here are links to some great OIP/HF tips:

Anyone with juicy OIP/HF tweeks? (Michelle, post #4) -...

Kim (Kimodified) Pledge 25 in May (38 out of 47 total in 60 day challenge), Did 24, To do 1
Linda (teachmom): Pledge: 20; Did: 9; To do: 11
Nanci (Joyfulmomof6): Pledge: 60; Did: 60; To do: 0 DONE!...

1) Lift ribs up and away from the hips
2) Lift shoulders up to the ears and then press them straight back
3) Bring the shoulders down using your lats
4) Lock the lats

Cannot resist bumping this up. Great move!

Cannot believe I have missed this thread. Have now searched Tezz and Paula's site and here it is, available for downloading - http://tazzandpaulashow.com/category/shows/2009/02192009/

Fat is shifting. Stuff is moving. Changes are on-going. GOOOOD!

We are already doing it, right? I cannot believe I lost 5.75 inches in a week. Totally unbelievable for me.


Love that!

Kim (Kimodified) Pledge 25 in May (20 out of 47 total in 60 day challenge), Did 5, To do 20
Linda (teachmom): Pledge: 20; Did: 2; To do: 18
Nanci (Joyfulmomof6): Pledge: 60; Did: 15; To do: 45...

Gergana, dear, I am with you here. I loved working with Michelle a lot (she is very special to me in so many ways) and have now started working with Renee. Different trainers, different ways and we...

Kim (Kimodified) Pledge 25 in May (18 out of 47 total in 60 day challenge), Did 3, To do 22
Nanci (Joyfulmomof6): Pledge: 60; Did: 6; To do: 54
Upupandaway: Pledge: 31; Did: 1; to do: 30
Tamara...

Abbie (mamalove): Pledge: 30; Did: 4; To do: 26
Amy (MommyatHeart): Pledge: 62; Did 3; To Do: 59
ayj (ayj67): Pledge: 30; Did: 8; To do: 22
Carrie (carrieayers): Pledge: 100; Did: 8; To do: 92...