Search:

I get headaches and neck pain if I don't get up and exercise first thing in the morning. What keeps me consistent? Being pain-free! I can either have a bad day or a good one because of the issues I...

You know, I really, really hated this the first several months I did Tempo Lower Body. I've slowly grown to love it - it's one of those hurts so good type of things. I now do them as warm up...

Done deal!

It has to be about 90 degrees and humid for me to sweat - ever, no matter how hard I'm working. Some people just don't sweat. Then again, I don't turn on the A/C until it's above 90, either :laughing:

I've also had this problem since I started having periods, except for when I was on birth control pills. About a year ago, it stopped, which was great until I started having emotional issues, etc....

Congratulations everyone - have fun at Beauty Boot Camp!

Hi Penny - Thank you for your kind words!

I haven't tried the salt wraps yet, I need to get some oils and the big ace bandages. I didn't realize how tired I would be Sunday, and I never have time...

Ditto what Penny said! And Penny, it was nice meeting you! Tracy

(Obviously this is my forum alias :laughing: - now it's time for a hot bath with some mineral salts)

Just a thought, but maybe you are building some muscle where you formerly weren't using it? Those moves put some unique muscle groups into play, and if you're not used to using them, they are...

I really, really wish I could go, but it's not going to work right now $-wise. Hopefully next time!

Oh my gosh, HTFH with weighted shoes? I can barely get through it with no shoes (I take them off when I'm on the floor). After having it over a year, I'm just now getting around to figuring out the...

Sorry, I'm not in northern MI, but I thought I'd bump this up for you and also see if any metro-Detroiters are going?

Thanks for posting this - now i feel really guilty for taking vacation off. LOL, when I have to most time to do it, I don't, yet when I'm pressed for time, I manage to squeeze it in. Last day of...

I started T-Tapping wearing a size 4. A year and a half later, I still wear a size 4 :cool: This is the smallest my hips are going to get, but the difference is that now my thighs are toned, I have...

Awesome tips, thank you!

Has anyone tried laser skin tightening? I brush, brush, brush, but even after a year the wrinkly skin is still there. That's what I get for being so overweight for so long. My abs are flat and hard...

Thanks! I use them on the treadmill all the time - they are great!

Are there any workouts that can be done in Chung Shi shoes? I thought Teresa said at Safety Harbor she was coming out with a workout specific to those, but I was on information overload and I might...

I forget the name at the moment, but you can google the info - Puritan's Pride actually manufactures some of the big name vitamins you see in drugstores - the ones that cost 3x the price. I purchased...

Hey, maybe Tempo Ta Ta's can magically "spread the wealth" from the fuller busted Tappers to those of us less fortunate :laughing: There and my scrawny arms (and shoulders!) are the spots where I'm...

Thank you for this information! I'm definitely going to check into this further. LOL, I clench my teeth whenever I'm deeply concentrating on anything - including my workouts. Whenever I forget to...

Sorry to say, but no. I find that I clench my teeth more when I'm working out! Do you have a mouth guard? I had one of the ones for the upper teeth, and it was making matters worse for me. I found a...

Ditto - bobbling is good! It wasn't until I had to take 5 weeks off due to a staph infection in my foot that I realized upon starting back up that I had never been in KLT when I was doing hoe-downs...

Hi Darla, I also have very low blood pressure and a low resting pulse - now that I've learned to do the basic workout properly and check my form throughout, my heartrate always goes up. I attended...

I've worked for an insurance company for almost 25 years, and am a mom to an almost 5 year old boy. I think my full time job, though, is commuting through Michigan's never ending construction...