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Hi ladies,
Is it to late to join this group. We were away on a vacation when the challenge started and I had no way to get the photos in. Plus the day we had to take pics was our travel day. A 10...

I am wondering if these are diffrent exercises than on the PBS dvd? I always have to pay so much postage etc to get things from US, so am wondering, I already have that DVD. It sounds wonderful ! I...

Me too!
It really stretches me out. I always feel better after Ttapp!

Hi All,
I want to jump in here, I am a combo leaning to short torso.
I have never had saddlebags, usually gain all over but this last time I gained weight in my inner thighs and upper arms.
I...

Love this thread so fun!!!!
I will have to check in more often!
My favorite workouts are:

BWO+
My home to yours... plus all the goodies on More ( hope that counts as one) LOL!
CC2

This works so well I focused on pulling ribs in when breathing out and lost 5 inches off ribs during th 60 daychallange.. also did a lot of butterflies got rid of my back fat!
I havn't been doing...

Thanks Pamela
I think I am a 1/4 quite evenly!
Face profiling was 1.
Thanks for help.

I just got the dyt course today had read book before.. I seem to be split between 4/1 or 1/4. I was sure I was a 4 ......draped winter I think black looks good on me.
Yet my facial features seem...

I think I want to jump in on this challange. I was reading in the book and on page 233 it says you can have coffee and tea on Godmade days. Just no soda.. makes sence.
Aj posted a good review on the...

Those are great dreams.. sounds like there are lots of things you havn't discovered yet!
One step at a time,
what do you want to do with your life?
What interests do you have?
Write them down...

That is great!!! I am so happy for you!

I am wondering ......I have been Ttapping consistantly since Nov/11.I did instructionals.
I was in the 60 day challange and did good I am still doing BWO+ or More Mon to Sat and one or two days of...

You do not need to do another boot camp, just keep on exercising! After bootcamp you switch to eod so just do what you can off the try before like you said Or
Do PBS then any others you remember or...

I see why I was wondering, I do More and the workouts on there, and BWO+ and Healthy Hormone . So I saw some you ladies on there, I find that dvd so motivating! So on the sitdown it would be...

Dosn't the one dvd have both on it?

I was wondering the same thing. I have CC2 are these diffrent exercises? I don't have any other floor dvds.

Angie, That is wonderful! Your body is healing!
You are doing great with three More workouts a week, it is a fantastic workout..I am so happy for you!
Keep it up girl!

I have done a lot of HD's but lately, I have been wondering is our foot supposed to go flat on the ground or just toes?
I have watched it on various dvd's and am not sure. Seems to be diffrent,...

Welcome April!
Trish has given you great advice. Slow and steady will win the race. I think those of us who have had or are struggling with different hormonal issues, want it all now and we go hard...

This would be a dream.. to get to go to Safety Harbour to the retreat!

That's great, TTapp is the anti-aging workout! It is nice to get a compliment...you deserve it you have worked for it! ( was going to say worked your butt off) Which you did LOL!

Hi Mary,
I don't have a remedy as such, but I have noticed when I don't eat junk food chips, cookies etc. I don't seem to be bothered as much by them.
As soon as I have them they are back.

Do you just put the mag oil on feet or belly or all .
Tried it on my arms , was sure stinging! Don't feel it on my feeet.

Just 7,
AD-Ex was just short for adrenal exaushion or burnout. You can not push it you will crash!
Better to stay slow and steady and finish the race!

When I had AD Ex, I was told when you first wake up to stay in bed for an extra 10 to 15 min ( you can get up for the bathroom if you have to) then lie down again.
That even that could help...