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Thank you for the great feedback. Im hoping to kick my sugar addiction and learn to make better food choices.

I'm not entirely sure where I should post this. I'm going to start the Whole30 tomorrow. It's a challenge to eating Paleo for thirty days. I read somewhere that light exercise is allowed but not...

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1- instructions are simple and to the point

2- pace is just right, fast enough to keep your attention and slow enough to allow you move without rushing

3- quick muscle activation (especially...

So....one morning I woke up with really sweaty feet. Very odd, considering the rest of me was not sweating at all and my feet usually doesn't sweat except in shoes. The only thing I could think of...

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Thanks for all the great advice! The more the merrier!

I'm short torso with combo tendencies or the other way around....but truthfully..the combo is the only thing keeping me presentable at this...

Actually to clarify, I only started walking on the treadmill after I noticed the numbness, and it's not like pins and needles per say, more like..lack of sensitivity/feeling to touch...and while I...

okay...I'll try to shoot for one set of hoe downs per bathroom break...it's going to be a little awkward doing it in the stall...hahah

Thanks upupandaway!

Do you think the hoe downs will help with my expanding thighs as well? My thighs are so thick that they create an odd panty-line when I wear jeans.

I easily sit over 12 hours a day due to work. In the recent months, I've noticed numbness in my buttocks and thighs. I've started walking on the treadmill an hour to an hour and a half every other...

The descriptions are the same for all three in the store. Wondering if anyone can give any insights on the differences between the three of them? Thanks!

Thanks Melissa!

I was looking at http://www.rainbowlight.com/womens-multivitamins-certified-organics-womens-multivitamin.aspx and...

I just ordered Fibertox and Alfafa but realize I probably need a multi-vitamin as well. Since my two radioactive iodine treatments for my thyroid, I've gained a lot of weight and felt very sluggish....

Thank you both!

I already walk from heel to front, I guess I just to focus on keeping to the outer edges of my feet.