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So happy to hear ALL of your good news, Kara! Wow, what a journey!

Another couple of tips for the waist:

Teresa calls the Clap/Pulls from Senior Fit "waist whittlin'!" She said you can do them all day, while you're watching TV, etc.

If you drop ribs during Hoe...

I actually asked Teresa this question once because I was confused, too. Trisch hit it on the head--it's a reminder to not let knees come in.

I practice shifting weight in heels at church when...

That's awesome, Kara!! Congratulations!

Wow, Ashley--that is AWESOME!! We're all cheering you on!!

I am SO happy for you!! I love how you've kept going, kept learning and kept getting back up even when you were discouraged. Forty inches!!!! That's FABULOUS!!!!

Keeping weight in your heels will help take pressure off the knees, with a bonus of engaging your core! :)

When people hear "shoulders back" they often lean back slightly, which causes the tummy to stick out (and then you build muscle over that sticking-out tummy). In Senior Fit there are no cues for...

I remember that in the early months of T-Tapp, ribs up and the flat back position made me feel breathless. But that feeling did go away (and I assure you I do breathe with ribs up, lol), so just keep...

Great encouragement, true words!

Teresa actually recommends Butterflies to help with blood sugar and cholesterol issues, so it's a powerful little move!

I concur with the advice to love yourself through this healing time. Birth...

Woo-hoooo!! You have been so faithful and patient, I'm SO glad your body is kicking in with what works! You are so GORGEOUS, girl--smokin' hot!!

My hips are smaller now than before I had children! T-Tapp really cinched in the muscles. Of course your skeleton doesn't get smaller but T-Tapp works the layers of muscle to cinch in like a girdle....

Oh, I still have fat shifts. Reaching your goal doesn't mean you stay in one place because we're dealing with a human body! My body continues to shift and change after nearly six years with T-Tapp. I...

Don't let it stop you from entering the Challenge! Your health issues will be an important part of your story.

My adrenal fatigue has flared up recently and the Menopause Management and Senior...

You wouldn't need to do the warmup before the workout. I think the warmup is intended for in the morning when people feel stiff because they haven't moved, or as a short stretching warmup at other...

More gorgeous than ever!! Seriously. I mean it. And I saw you in person at the retreat! Gorgeous!!

Here's one for you: the Ladybug move! Really r-e-a-c-h with the ankle on the leg straightens while keeping both shoulders glued to the floor. This was something that Teresa showed me at the...

Also try shifting weight into heels and see if that helps. Meanwhile, extra alfalfa and an epsom salt bath (handful in warm water, soak 20 minutes) can help with the soreness. Don't let it stop...

Jane used a little 1-ounce ladle to measure the stuff into little cups for us. I just ordered the exact ingredients she used, all on Amazon:

ultrasonic jewelry cleaner: ...

Okay, we'll do that! Just think how you'll be even more AWESOME at the next Certs!! :clappinghands:

Ha, Trisch! :laughing: I guess we sort of get that at the "T-Tapp store"--Do this workout, shape this body part!

I've been using Nerium for about 3 weeks and it has definitely helped my droopy eyelids (there's a photo of 2-week results on my website). I talked to someone who's been using Nerium for a year and...

Vanetta, I'm so sad to hear that you won't be at Certs--I was really looking forward to meeting you. But I totally *get* your decision and respect that. Continue to take care of yourself!

{{{Johanne}}} There you are! I was just thinking about you yesterday! I'm so sorry about your father. You're wise to listen to your body and heart, friend.