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Sorry this also reminds me of what an old teacher once taught me, which is that we use so much energy to stuff down and surpress the 3Rs (which were Resentment Rejection Regret). She used to say to...

You say it’s a friend, and one of your closest. Now there are various ways of dealing with this, but ultimately it boils down to you deciding if the friendship is worth saving or not. A close...

Does Flexeffect work if you are already in your 40's?

This is a question I get all the time, from people in their 20's, 30's, 40's, 50's, 60's, 70's and even 80's. I've not yet been asked by...

Ok I came across a gem which I have to share with t-tappers. Its the World Puja Network, and when you sign up you get the first 24 hours worth of access to past shows free of charge (and then they...

Oh that makes more sense. What package is it that they purchase, as the store I found a little hard to work around and most of the things I clicked on were $250 and I was thinking wow that’s a large...

This is a reaction your skin is having, but its not normal per se. Both these oils can be a little heavy in weight, so it may be worth trying a different oil, something much lighter like avocado. ...

Kaiye

Having tried a shaving brush, toothbrush (electric and manual) and a few proper dry skin brushes I can honestly say they come no where near close as when you use a proper facial brush.
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Kaiye

Having tried a shaving brush, toothbrush (electric and manual) and a few proper dry skin brushes I can honestly say they come no where near close as when you use a proper facial brush.
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Brenna may just be the ratio that you used, and maybe you could either play with that upping one, or change the oil (instead of EVOO use another one like grapseed etc). That should work better for...

Brenna what kind of skin issues do you have? Because thats a lot of oils to start out with and depending what your goals are, you probably only need start out with one or two things which you can...

Brenna what kind of skin issues do you have? Because thats a lot of oils to start out with and depending what your goals are, you probably only need start out with one or two things which you can...

Brenna may just be the ratio that you used, and maybe you could either play with that upping one, or change the oil (instead of EVOO use another one like grapseed etc). That should work better for...

Ha ha, I did chuckle at that. Its not so much that sunshine is unhealthy but the havoc that UVA and UVB rays can do and like most things, its all a question of balance but what two individuals are...

Sorry if the post above seems like a moan, its not intended to, but there is frustration over the lack of information on the sites geared up for this stuff.

Yep I had my first bars run, and I wasn’t sure what to make of it. It was relaxing for sure, and that’s the purpose I decided to take the course, as I do various massages already, its another string...

Gosh you are all such a bad influence on me. I found I have a Bar's person who I've booked into see next weekend so am going to have my bars run, and then if I feel a change, I can sign up to do the...

I know Tonya too and have read the book in question, and Tonya is very thorough in her research. She's of course reviewed FlexEffect and borrowed a few exercises and hints/tips given on the forum by...

Stay clear of Benzoyl Peroxide - seriously it will do you no good long term. Google it, and you will see there is quite a few theories about its potential for longer term damage to the skin. I know...

The warmth is because you've literally increased the circulation all over the body. Yep I did say a lot about the brushing before/after workout tip that Kiona gave me (among many others - have you...

With dry skin and scalp, the important thing apart from what you mentioned is also what your washing your hair with. Long story but I had scalp issues a good few years ago and found out that my...

I have been doing the before and afters quite a lot since Kiona's tip about doing so, and I have to say its taken my results to a whole new level. I too get sweaty - doing the instructionals and I...

Sure, it’s the loss of sweetness thing that I find often said the most, and sadly I think its probably not as true as it was originally when that was first being taught back in the 70’s and for a lot...

Happy Birthday Teresa - wishing you a very happy day and thanks for all that you do!!!!

Just to add I have heard this all my life, from some very well meaning people but its very much recycled information about loss of sweetness (although I'm sure its true in some cases). There's a lot...

OK there are several things I want to share with you on this but first a little about me. I’ve had Type 1 diabetes for well over 25 years plus and got it as a kid. No history in my family or...