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Edwena, GREAT questions. Just adding that I personally did the same workout for two years straight when I first started and had FABULOUS results. ;-)

Oh good to know Penny!!! Will the blender not puree the hairs?

Okay, great to know....thank you!

I'm sorry if this has been covered but....

Has anyone used wild rose hips?

Sharon, I have a client who has literally come to life since taking this! It's super cool!!!

Fabulous! That is exactly what I was looking for per info...and Sharon, I'm glad to know you've been using sunflower lecithin. I already have that on hand because I use it in my bread. Shoot....I...

Okay, I AM curious....to those of you who have been doing this for awhile and using soy based lecithin, have you noticed any effects of that? I'm really sketchy on trying this because I gain weight...

LOL!!!! Love your description---so fun! CONGRATS!~!!!!!

If it is sinus/congestion related, I notice that alfalfa REALLY clears my sinus. I believe it just takes out the inflammation so they can drain. Very cool feeling!

Anne, whoot!!!!!!! I'm absolutely thrilled for you! (and your trashy undies--hehehe)!!!! Here's to melting fat and shrinking ladies!

Welcome---and we welcome cries for help because that is the first step--getting someone to help you!!! Stick around here and jump into some of the things Trisch suggested. Looking forward to...

I agree, Critter Crunch is a must have DVD for learning the nuances of floor workout HOWEVER..... if you don't have $$ to buy both at once, there are a lot of us who had FABULOUS results with Hit the...

YES!!! You got it!!!!! WooHOOOO for "ah-ha's"!!!

As I was sharing with a client yesterday..."if you cure your core and really activate your abs, you won't be able to lean behind your hips!"

Kim, when I experience problems like yours, I bring my Chiropractor and Bowen therapist into the equation. It just helps to get second opinions and to make sure everything is where is should be...

And some encouragement that is DOES get better!.... I used to "command" by belly to flatten to my spine and the only movement that was visible was a slight trembling. ;-) Doing all the moves...

Yay!! It just takes two people to help each other feel motivated!!

Our kids do acting, ballet, and other group lessons where they are exposed to "real life" aka working with other people. Would adding something like that work? My personal opinion is that they will...

Welcome MaryEllen---You'll LOVE, LOVE it here!!

Ronda, I am taking 6-10 alfalfa per day...usually about 8. I blogged about it here: http://kaylahoward.com/10-days-smooth-skin-flatter-abs GO YOU!!!!!!!!!!!!!

Vanetta, I can't wait to meet you this fall!!! I've been using Thumbs away in place of Doughnut Hands during all my workouts and my arm cuts have never been better!!!

MELISSA!!! I LOVE your tagline---3 sizes!!!!!!! WOOHOO!!!

Kayla likes bread---that's why she LOVES T-Tapp!!!:p:laughing:;)

Sarah, I don't personally usually do anything on off days, (I'm posting my last 10 days schedule on my blog coming on Monday)...just for the people who like to, those are great moves. I love T-Tapp...

SATI is really amazing me right now....the sweat, the cardio--awesome! Still love me some Ladybug and Tempo's though.:laughing:

TappCore moves are another GREAT off day choice. Or even the mitten...

Hey! I just posted my results using SATI and Alfalfa in the last 10 days!!! I have been literally flabberghasted by my results having done T-Tapp for 6 years--I did not expect full time SATI to...