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We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

I remember once Gingerb said about SITTM...."It's flinken hard!":D

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

Somebody once said that they refer to that as the "squishy, firm, squishy, firm phenomenon.

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

Thats what I refer to as a "t-tapp moment!" :D

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

Yes t-tapp MORE has t-tapp broom and t-tapp chair and a walking workout too!

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

Is it alright to split your workouts up? Like MORE in the a.m. and t-tapp broom in the p.m?? Will it slow your progress to do this as opposed to doing it all at once??

We first make our...

Hi Bertie!
I am doing MORE/REHAB INSTRUCTIONALS first thing in the morning then doing PBS, OIP/HF's in the evening. Also skin brushing after my MORE workout. Thats it. I feel great. Down almost 10...

Wonderful!!!! Thanks for sharing!!!!:)

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

I've been having lower back issues which are not completely gone yet BUT.....whenever I sit for a long period of time....like at my computer....it's a real effort to get up because my lower back gets...

That is EXACTLY the right choice of words! A clinic in a box. I wish I had watched the MORE instructionals BEFORE I ever even attempted to watch the B/R instructionals. I got so much more info from...

For me it took getting the book AND the workout on dvd before I finally "got it" and started doing proper form. I had the workout for 2 years before I got the book and realaized I had been doing it...

I big thumbs up to MORE! I love it!!!! And it truly does explain the form much better than the instructionals for 1 and 2. Perhaps if you explain your situation, they will allow you to exhange it for...

10/21/07 Did More Rehab Instructional.:D

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

I just joined today!!!

10/20/07 Did MORE REHAB INSTRUCTIONAL, and CRT. Then later in the day did PBS, OIP/HF's. [8D]

We first make our habits....then our habits make us.

In memory of my Ej...

I'm joining on track 1. I'm doing More Rehab. Effective today!!!![8D]
Since starting t-tapp a couple weeks ago (official boot camp i'm currently in is 8 days of 14) I'm down 9 lbs and 19 inches...

I know!!! I've had my book a couple weeks and it's well marked and high lighted. I too had a MUCH MUCH MUCH better understanding of the moves from the MORE instructional. I'm so glad I am using that....

I was introduced to t-tapp in Sept. of '05. I was pretty faithful in doing the B/R workout. I got good results but nothing phenominal like I was led to believe that this program would offer....

I'm eating quite well....very healthy....plenty of calories....and I'm consitently losing about a pound a day. Today is day 8 of my 14 day MORE REHAB bootcamp and I'm down 8.6 lbs. AS of day 5 I was...

Congrats! Your doing great!!!!!!!!:D

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

I hate doctors who cop an attitude. Before I had surgery one doctor told me..."You don't want surgery....just live with it." Easy for him to say.

We first make our habits....then our habits make...

Yeah...I keep hearing...."TUCK BUTT!!! TUCK BUTT!!":D

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.

About 3 years ago I had surgery on my right elbow for cubital tunnel syndrome in which my ulner nerve was pinched inside my elbow causing my right hand to be numb and weak. After the surgery my hand...

Thank you very much. I even took "before pics" cause I'm going to be the next t-tapp WOW story...hehee

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to...

A couple weeks ago I decided to start t-tapping again...then I took last friday off and decided to start a "more" bootcamp. I did my measurements first then started Saturday. Today is day 5 of 14...

Awesome! Keep going!!!!!

We first make our habits....then our habits make us.

In memory of my Ej
11-22-1923 to 12-10-2001.