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I have to second what Trisch has said. I Tapped through out my last pregnancy, about 3x a week. Mostly MORE, but would split up Total and hold plies squat.

Teresa's alfalfa as tops too, I...

Senior Fit has the "new" kickouts and I believe MORE 2 and Menopause Management. Just a heads up, I live about 30 minutes from Tampa :)

My first thoughts are, are you drinking enough water? If you are sweating a lot it could be a loss of electrolytes and dehydration. You can add coconut water to your water during your workout. I...

Are you taking Teresa's Premium Alfalfa? I have a neighbor who was having swelling in her ankles and feet and when she started on the alfalfa it pretty much went away.

I agree, you will have to get the ok from your doctor. My mom has the sling and my sister had ablation. Both of them had to wait about four weeks to really get back to working out, but was able to...

I like to split SF Tempo into two days, PBS - Jazz Twist, then PBS go to Box to the end. I usually will do that EOD and maybe just PBS, TTT and HDs in between. If you are really sore you can do...

I use a towel or cloth diaper folded for my head. Due to past injuries I often get dizzy doing floor work laying down, but it doesn't happen much, if at all, when I have a little support under my...

Awesome :)

I used to use weights and did gym type workouts at home. T-Tapp is all I do now. Although from time to time I will lift weights to get a little bulkier in my upper body.
I taught a friend a few...

I broke my neck 5 years ago today and used T-Tapp to rehab. I always do my neck turns and side to side slower, lifting tall. I have found Senior Fit to be even more amazing for my neck :)

Wonderful advice :)

Just wanted to say hello and welcome :)

Welcome back! Yes, baby steps will get you there :)

Yes, slowing down focus on curling the core and lifting ribs, activating lats are key. Lifting ribs through out the day is very helpful :) And Senior Fit is awesome.

Awesome! Loved reading your post too :)

Great job! Keep up with being consistent, slow and steady wins the race :)

Great job!

Awesome news! I wish my hubby would join in :(

Great to hear your news! I have cut arms, mostly from BWO+, but I really concentrate on muscle activation and feeling the muscles I am working. Reach away, and move through mud and when your arms...

Welcome back :)

We have had our Champion juicer for years, I am very happy with it.

Great job, I've never done more than a 4 day bootcamp. The 15 minute workout is wonderful, especially since you are enjoying it and doing it :)

Awesome! Great post :)

Welcome! So glad you have the Menopause Management dvd. Like Trisch said, that would be a great place to start :)

Just awesome! Thanks :)