Register
Help
Remember Me?
HOME
Forum
New Posts
FAQ
Calendar
Community
Member List
Forum Actions
Mark Forums Read
Quick Links
Today's Posts
View Site Leaders
Blogs
Tapp-Points
What's New?
Advanced Search
Member List
Kitala
You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
If this is your first visit, be sure to check out the
FAQ
by clicking the link above. You may have to
register
before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
Kitala
Diva Member
Find latest posts
Find latest started threads
View Articles
View Blog Entries
Mini Statistics
Join Date
02-16-2002
Last Activity
03-26-2013
10:13 PM
Blog Entries
0
Avatar
More
9
Friends
sdial
cicikay
monica213
Nelie
Piglet2u
Casey
Awards
No Awards.
Achievements
Three Friends
I told someone once...
Member since three years
My first five Threads
Earned 5000 Tapp-Points
Earned 25,000 Tapp-Points
Recent Visitors
The last 10 visitor(s) to this page were:
busymomma12
,
forumgod
,
ihavesix
,
Lauren.M
,
MaddyND
,
mybestme
,
Nelie
,
running70
,
soapgirlchris
,
SteveMildred
This page has had
4,872
visits
Tab Content
Kitala's Activity
About Me
Friends
Tapp-Points
Tab Content
All
Kitala
Friends
Photos
New Activity (
)
Older Activity
05-17-2013,
03:20 PM
Jillmar
replied to a thread
Which workout should I get now?
in
General Discussion Share & Care
Any type of floor work is my vote!:)
see more
3 replies | 118 view(s)
05-17-2013,
03:15 PM
Jillmar
replied to a thread
Arm Pumps - with or without a towel
in
General Discussion Share & Care
I suggest using the towel! And, yes, you will improve when your strength and flexibility improve.:clappinghands: Just go to YOUR max! It's a...
see more
4 replies | 113 view(s)
05-13-2013,
08:21 PM
Nelie
replied to a thread
6 Weeks to a New You! May 13- May 19 - Wk 2
in
General Discussion Share & Care
Good evening everyone! Well, I managed to get in 3 WO's last week but didnt get on here very much. I did Tempo Arms this morning and cleaned my...
see more
83 replies | 1117 view(s)
05-13-2013,
08:02 PM
monica213
replied to a thread
Best Workout for Overall Inch Loss
in
General Discussion Share & Care
Have you tried working with a trainer to have your form checked? It will help you take it to the next level. Do you do any floor work? You could...
see more
5 replies | 288 view(s)
05-13-2013,
05:02 PM
Nelie
replied to a thread
Mon. 5/13/13 to Sun. 5/19/13 Reporting Thread
in
Habit Formers
Track One M - Tempo Arms W - F - S - Nancy
see more
17 replies | 309 view(s)
05-13-2013,
12:04 PM
monica213
replied to a thread
Cleveland Area T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
Me too :) I hope to know something by mid week!
see more
2 replies | 222 view(s)
05-11-2013,
12:56 PM
Nelie
replied to a thread
6 Weeks to a New You! May 6 - May 12 - Wk 1
in
General Discussion Share & Care
Well, I read most of this thread. I hate it when I have to try and catch up. Glad you all are fine, Trisch and Jennifer. Sounds like a...
see more
94 replies | 1988 view(s)
05-11-2013,
12:13 PM
Nelie
replied to a thread
Monday 5/06/13 - Sunday 5/12/13 Reporting Thread
in
Habit Formers
Track One W - BWO+ F - SATI Sat - SF Tempo first 30 minutes (PBS and Plies), Broom WO#2 Nancy
see more
21 replies | 582 view(s)
05-09-2013,
08:13 PM
monica213
replied to a thread
Help with waist reduction moves!
in
General Discussion Share & Care
Keep your ribs lifted and butt tucked, exhale fully when you twist, but I would recommend PBS, Jazz Twist, TTT and Torso Twist. Also OIP/HF twice a...
see more
3 replies | 262 view(s)
05-09-2013,
08:40 AM
Jillmar
replied to a thread
I Love Senior Fit
in
General Discussion Share & Care
Keep up the good work! Congrats!
see more
5 replies | 402 view(s)
05-09-2013,
08:38 AM
Jillmar
replied to a thread
Crazy...thank you T-Tapp! 9" ...after 8 days of bootcamp
in
General Discussion Share & Care
WTG, Allison!:clappinghands: Two days off and yes, walking is fine! Great job!
see more
9 replies | 353 view(s)
05-09-2013,
08:15 AM
Jillmar
replied to a thread
Hello hamstrings
in
General Discussion Share & Care
WTG, Cecile!:clappinghands:
see more
4 replies | 224 view(s)
05-09-2013,
08:11 AM
Jillmar
replied to a thread
That moment when you have lost enough inches that....
in
General Discussion Share & Care
Make sure you are not twisting with momentum. Keep it controlled and make sure to not let your lower body move (pretend you are standing in cement...
see more
6 replies | 338 view(s)
05-07-2013,
10:35 AM
monica213
started a thread
Philadelphia T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
Give me a shout out if you want a clinic, a few have emailed me privately, I am ready to travel, and will try to get trainer Jen Klever to join us...
see more
0 replies | 185 view(s)
05-07-2013,
10:33 AM
monica213
started a thread
Cleveland Area T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
I have NOT forgotten you :clappinghands: I will be coming to the area in July and will confirm a date this week! Stay Tuned!
see more
2 replies | 222 view(s)
05-07-2013,
10:31 AM
monica213
started a thread
Western PA - (PGH area) July 27 we T-Tapp!
in
T-Tapp Clinics, Seminars & Retreats
I have confirmed a date for July 27, 2013. This T-Tapp event will be held at the Holiday Inn Express (near the Beaver Valley Mall) 105 Stone Quarry...
see more
0 replies | 178 view(s)
05-01-2013,
09:02 PM
Nelie
replied to a thread
Confused
in
NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !
You might consider Sr. Fit. You also might call the T-Tapp office and they can help you out too. Nancy
see more
17 replies | 477 view(s)
05-01-2013,
08:57 PM
Nelie
replied to a thread
Sr. Fit "time breakdown" question
in
General Discussion Share & Care
If you click on the option to do individual moves you could write down each one. Only thing I could think of to do. :) Nancy
see more
3 replies | 324 view(s)
05-01-2013,
08:55 PM
Nelie
replied to a thread
6 Weeks to a New You! Apr 29 - May 5 - Wk 6
in
General Discussion Share & Care
I ended up doing SATI this morning and boy was I dripping! Whenever I do TWO Superslow (or part of it) after that I seem to have so much more NK...
see more
76 replies | 1650 view(s)
05-01-2013,
01:54 PM
Nelie
replied to a thread
6 Weeks to a New You! Apr 29 - May 5 - Wk 6
in
General Discussion Share & Care
Lisa, he interviews 5/14. We should know soon after that. Nancy
see more
76 replies | 1650 view(s)
05-01-2013,
07:37 AM
monica213
replied to a thread
Bell's Palsy and t-tapp
in
General Discussion Share & Care
Hi Jemi, Bell's palsy is a paralysis or weakness of the muscles on one side of your face. This condition comes on suddenly, often overnight, and...
see more
2 replies | 282 view(s)
04-30-2013,
04:46 PM
Nelie
replied to a thread
6 Weeks to a New You! Apr 29 - May 5 - Wk 6
in
General Discussion Share & Care
Peggy, eating clean is a challenge for me when my youngest DD must be having TOM visit...she is making a Hershey chocolate cake as I type...can NOT...
see more
76 replies | 1650 view(s)
04-30-2013,
07:39 AM
Nelie
replied to a thread
6 Weeks to a New You! Apr 29 - May 5 - Wk 6
in
General Discussion Share & Care
I feel your pain Jennifer! I can always tell when I am going up and down with the pounds. I just keep telling myself that if I can ge through...
see more
76 replies | 1650 view(s)
04-29-2013,
11:39 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Add this (http://adrenalsweb.org/) to Trisch's great list.
see more
30 replies | 1480 view(s)
04-29-2013,
10:25 AM
Nelie
replied to a thread
6 Weeks to a New You! Apr 29 - May 5 - Wk 6
in
General Discussion Share & Care
Good morning everyone! Welcome to the new 6-weekers! Peggy! Will be praying for you MIL. Jennifer, wish I could be a fly on the wall when...
see more
76 replies | 1650 view(s)
04-29-2013,
10:14 AM
Nelie
replied to a thread
Hit rockc bottom and need help!
in
General Discussion Share & Care
So glad you got help! :) You can do it Dolly. :) One day at a time... Nancy
see more
4 replies | 294 view(s)
04-29-2013,
10:13 AM
Nelie
replied to a thread
Mon. 4/29/13 - Sun. 5/05/13 Reporting Thread
in
Habit Formers
Track One M - LB BWO+ , LB Floor W - SATI F - S - Nancy
see more
22 replies | 846 view(s)
04-28-2013,
07:43 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
My take on things is we (as women) stress to much over to many things (and stress, as we know, adds that extra fluff layer) I had to drastically...
see more
30 replies | 1480 view(s)
04-28-2013,
07:40 AM
monica213
replied to a thread
Low Cortisol Hormone Video
in
General Discussion Share & Care
Hi Suzie, Bed rest means just that, bed rest. I wouldn't want you trying anything until after you see your endocrinologist, but that being said...
see more
7 replies | 414 view(s)
04-27-2013,
07:57 PM
Nelie
replied to a thread
6 Weeks to a New You! April 22 - April 28 - Wk 5
in
General Discussion Share & Care
So where is everybody?! Lol I did TWO superslow today through The Box. I could have gone on but had other things to do. I think the first two...
see more
57 replies | 1287 view(s)
More Activity
No More Results
About Kitala
Basic Information
About Kitala
Location:
San Antonio, Texas
Contact
This Page
http://forum.t-tapp.com/member.php?6542-Kitala&s=3bdb5f58cb1e1e893d8ad0a046fd37e0
Instant Messaging
Send an Instant Message to Kitala Using...
AIM
Kitala
Statistics
Total Posts
Total Posts
4,466
Posts Per Day
1.09
General Information
Last Activity
03-26-2013
10:13 PM
Join Date
02-16-2002
Referrals
3
9
Friends
Casey
Diva Member
cicikay
T-Tapper Member
Jillmar
Diva Member
mamalove
Diva Member
monica213
Diva Member
Nelie
Diva Member
Piglet2u
Diva Member
sdial
Veteran Member
Showing Friends 1 to 8 of 9
Tapp-Points
Points
Points
30,132
Level
25
Level up completed
Level up completed
8%
Points required
2,318
Activity
Activity
5.0%
Activity last 30 days
1.0%
Activity last 7 days
0%
Points
All Points for user
Points for User
8,224
Points for every day since registration
8,112
Points for Friends
27
Points for Referrals
75
Points for filling profile
10
All Points for threads
Points for threads
17,904
Points for Threads
1,048
Points for received rating
1,700
Points for replies
1,857
Points for Views
13,298
All Points for posts
Points for Posts
4,004
Points for Posts
4,004
All Points for miscellaneous
Points for Misc
0
Activities
03-26-2013
10:20 PM
Kitala
has earned
2 Points for threads
points
10:20 PM
Kitala
has earned
2 Points for Posts
points
10:20 PM
Kitala
has earned
1 Points for User
points
10:01 PM
Kitala
has earned
165 Points for threads
points
10:01 PM
Kitala
has earned
125 Points for User
points
01-22-2013
11:30 PM
Kitala
has earned
58 Points for threads
points
11:30 PM
Kitala
has earned
2 Points for Posts
points
11:30 PM
Kitala
has earned
17 Points for User
points
01-14-2013
04:10 PM
Kitala
has earned
72 Points for User
points
04:10 PM
Kitala
has earned
239 Points for threads
points
04:10 PM
Kitala
has earned
2 Points for Posts
points
12-09-2012
05:50 PM
Kitala
has earned
49 Points for User
points
05:50 PM
Kitala
has earned
2 Points for Posts
points
05:50 PM
Kitala
has earned
190 Points for threads
points
Show Activities from all Users