You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
I started with the book, too--the dvd is SO much easier! :) But the book is great to go back and it will "click" even more as you read over the tips...
Kim, for the hands behind the back, don't stress about turning out your elbows. Many of us tend to drive that with our lower arms vs. upper back and...
I'd throw in SunRay TappCore 2 with that--it's a 12 minute seated workout that is great for those days you just don't think you can stand up and do a...
Ruth, you would soak with the oil 6 days per week for 4 weeks to "load" the magnesium. Then you find your sweet spot--3-5 times per week. I wouldn't...
Polly, I don't always stand in T-Tapp stance the whole time. Try to at least tighten the body portion you are brushing to activate a little bit, but...
I'm on a mission to learn what works for my body. T-Tapp is the most different way of working out I've ever done. I've learned to much about form, lymphatic movement, and how this excersise is such a necessary part of taking care of my health.
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