Eating healthy is a commitment that you make to yourself. It is not always easy to eat healthy, especially in a college setting. With temptations all around, the only thing that can keep you focused is the extent of your desire to be healthy or to lose weight. You don't have to right away make big changes. You can begin with tweaking your diet a little and get some fat burning foods into your present diet and enjoy a healthy fat loss instead of popping dangerous diet pills.