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Completed HHMM this morning, plus 10 push-ups (modified) and a 1-minute plank. Busy afternoon with m-i-l's appointments, so wanted to be sure it got...
There are different eating plans being used and discussed here. You'll find some discussions on the "nutrition" thread. What you want to do is find a...
Nancy, I understand your need for rain, but also your relief of not getting in on the tornado activity. Glad your DH wasn't in the area where it was...
That's great, Florence. I listened to the whole "Leptin Diet" seminar/talk that you linked to, Dawn. I picked up a few things that either weren't in...
Jennifer, I think the same thing. It's so important to be strong, especially to maintain a strong core and balance. When I watch these elderly folks...
Chi, even if she can't do full days of fasting she could start out by not eating after dinner and no snacks between meals. If she has healing to do,...
I'm still doing basically what I started out with... no eating after dinner, which has been around 7-7:30 lately, and no snacks between meals. So my...
Thanks, Florence, but my celebration may have been premature. The discomfort seems to come with a very empty stomach, like more than 4 hours after a...
I'm enjoying the book, learning more good stuff. Today has been a strange day in terms of being satisfied with my meals. I've been hungry a lot, even...
Commenting on post from last week... Kalela, an A1c or 5.6 is good. Mine has been hovering at 5.8 for a while, which my doctor considers borderline....
My Mom had her three oldest (me and two brothers) all leave the same year. It was tough on her. She still had three at home, but to have your family...
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