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Older Activity
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05-17-2013, 03:20 PM
Any type of floor work is my vote!:)
3 replies | 185 view(s)
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05-17-2013, 03:15 PM
I suggest using the towel! And, yes, you will improve when your strength and flexibility improve.:clappinghands: Just go to YOUR max! It's a...
4 replies | 195 view(s)
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05-09-2013, 08:40 AM
Keep up the good work! Congrats!
5 replies | 418 view(s)
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05-09-2013, 08:38 AM
WTG, Allison!:clappinghands: Two days off and yes, walking is fine! Great job!
11 replies | 431 view(s)
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05-09-2013, 08:15 AM
WTG, Cecile!:clappinghands:
4 replies | 231 view(s)
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05-09-2013, 08:11 AM
Make sure you are not twisting with momentum. Keep it controlled and make sure to not let your lower body move (pretend you are standing in cement...
6 replies | 351 view(s)
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