You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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Older Activity
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Today, 10:01 AM
Monday BWO Tempo
Tuesday and Wednesday: sore from gardening :)
Thursday BWO+
Friday BWO+
19 replies | 402 view(s)
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05-15-2013, 11:03 AM
Thanks for all your help. I do have SATI (got it on the special last month) but haven't tried it yet. Lots to think about. I sometimes wish I could...
13 replies | 267 view(s)
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05-15-2013, 10:53 AM
I think so - I'll try it. Thanks. Another thing I've noticed lately is that my stomach feels/looks like maybe it's slightly bloated all the time. I...
13 replies | 267 view(s)
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05-15-2013, 10:43 AM
I'm so glad there are people so wiling to help. I keep thinking of more things... :)
When I roll up I find myself leading with my shoulders (hunched...
13 replies | 267 view(s)
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05-15-2013, 10:34 AM
Sorry, another question... Just Trying to perfect my from :)
Tell me if this is right... When I am doing standing moves I find it fairly easy to...
13 replies | 267 view(s)
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05-15-2013, 10:28 AM
Thanks Trisch! Sometimes we just need a little encouragement to keep going.
Another question - is OIP the move on BWO where you are standing or on...
13 replies | 267 view(s)
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05-15-2013, 10:19 AM
I've been doing t-tapp for 4 weeks now. I took my measurements on Monday and was discouraged to see that I haven't had any loss from the waist down....
13 replies | 267 view(s)
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05-12-2013, 04:55 PM
Got 4 workouts in this week.
M- instructional 1
T, W, TH - BWO+
21 replies | 632 view(s)
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05-09-2013, 07:55 AM
Thanks ayj67 for your reassurance! One awesome thing I have noticed that tells me it is working is that in the last 4-5 days the bursitis I had...
96 replies | 2087 view(s)
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05-08-2013, 11:43 PM
I feel like I hit a bit of a breakthrough today. I've been consistent now for 3 1/2 weeks and for the first time I was hot and sweating before...
96 replies | 2087 view(s)
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05-08-2013, 07:34 AM
Thank you! Thank you!
2 replies | 252 view(s)
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05-07-2013, 03:40 PM
Hi, I'm Jennifer
I'm new on this thread and somewhat new to t-tapp. I'm hesitant to post a bio since I don't know how involved I'll be able to get...
96 replies | 2087 view(s)
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05-07-2013, 11:24 AM
A while ago I downloaded the ebook "Lose weight and get fit in less time" but I can't find it available anywhere again. Does anyone know if it is...
2 replies | 252 view(s)
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05-07-2013, 07:55 AM
Ok, maybe I'm ok then. I was thinking maybe i was wrong because I wasn't feeling it much in my big leg muscles only in small muscles at the top of my...
14 replies | 411 view(s)
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05-06-2013, 10:23 AM
One more question ayj67,
I've noticed lately when I do plies I feel it more pull in my hip joint than tightness in my leg muscles. I think when I...
14 replies | 411 view(s)
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05-06-2013, 08:37 AM
Thanks for all the help. Unfortunately I don't have access to a library that has the books so I'll probably just order the Diet Revolution and go...
14 replies | 411 view(s)
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05-06-2013, 12:58 AM
Thanks for all the tips. I was going to order one of the Mary Shomon books too. Have you read them? Which do you suggest?
14 replies | 411 view(s)
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05-05-2013, 11:47 PM
If I lost 25 lbs and went from my current size 10/12 to a 6/8 I'd be where I was when I got married and would totally love it. :) But I'd still be...
14 replies | 411 view(s)
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05-05-2013, 11:01 PM
OK, so when you say the "tappers that didn't make it to the pink one", that confuses me... The pink one I have only has Teresa on it and then Berei...
14 replies | 411 view(s)
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05-05-2013, 09:43 PM
So this is the one with interviews?...
14 replies | 411 view(s)
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05-05-2013, 06:52 PM
I should also ask... How is the pink one different from the pbs special everyone is talking about? I thought that is what I was getting when I...
14 replies | 411 view(s)
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05-05-2013, 06:49 PM
I purchased a CRT monthly special a few months ago that included the pink Healthy Hormones DVD. It said it features Theresa and Mary Schoman and...
14 replies | 411 view(s)
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05-04-2013, 08:29 PM
Monday- Instructional 2
Wednesday - Instructional 1
Thursday - bwo+
Jennifer
22 replies | 896 view(s)
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04-29-2013, 10:03 AM
I just joined the end of last week so I don't know if this will count or not but I'll post anyway to get my momentum going :)
Mon - BWO+
Wed -...
23 replies | 1149 view(s)
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