You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Rachellea, it's great you're doing the curl the core exercises--that is important! Hopefully when you get the Step Away dvd it will help you, and it...
Waiting on the heart dr. to make a decision. Kidney dr. is okay with her getting the stent and repairing the valve(s). It might mean dialysis later....
"Wavelady"
Lori Taylor, BSN, RN
Pacific Northwest www.SacredLifeSolutions.com
Started T-Tapp in March, 2012; Lost 15.5" in one year (2 Challenges); have more muscle at age 56 than I did at 26!
LOVE how I feel!