View Profile: AliceandBrian

Today, 06:21 AM

monica213 replied to a thread Cleveland Area T-Tappers July 13, 2013! in T-Tapp Clinics, Seminars & Retreats

Register HERE! :)

8 replies | 966 view(s)

06-15-2013, 09:06 AM

monica213 replied to a thread Western PA - (PGH area) July 27 we T-Tapp! in T-Tapp Clinics, Seminars & Retreats

Hi Kim, I am looking forward to meeting you and working out!

2 replies | 725 view(s)

06-14-2013, 04:32 AM

monica213 replied to a thread Need a Reason to Workout? in General Discussion Share & Care

I think we should start making plans! You, vino and T-Tapp may just be what is ordered! :D

13 replies | 385 view(s)

06-13-2013, 09:34 PM

T'appy Tapper replied to a thread Biblical Weight Loss? in Nutrition/Diet

Since I’ve used a Biblical diet to help heal my crohn’s disease over the last 6 years, I have had to deal with this issue a lot. Something that has...

15 replies | 461 view(s)

06-13-2013, 03:28 PM

monica213 replied to a thread Need a Reason to Workout? in General Discussion Share & Care

I figured it would help eliminate excuses :)

13 replies | 385 view(s)

06-13-2013, 03:16 PM

monica213 started a thread Need a Reason to Workout? in General Discussion Share & Care

Pick one and get moving! :clappinghands: Because it makes you feel confident Because it helps you get stronger Because exercise helps combat...

13 replies | 385 view(s)

06-13-2013, 02:24 PM

monica213 replied to a thread Cleveland Area T-Tappers July 13, 2013! in T-Tapp Clinics, Seminars & Retreats

I have just confirmed and forwarded event to the T-Tapp office, stay tuned for event listing and ability to sign up!

8 replies | 966 view(s)

06-05-2013, 08:40 PM

monica213 replied to a thread Boot Camp in General Discussion Share & Care

While this would prevent boredom, the best workout to use for a bootcamp is the Total Workout or for those of size, age or ill health the MORE...

2 replies | 184 view(s)

06-04-2013, 02:24 PM

T'appy Tapper started a thread The Paperless Future-- too funny! in Off Topic

LOL!!!:laughing: http://www.flixxy.com/the-paperless-future-emma.htm

2 replies | 314 view(s)

06-03-2013, 09:20 AM

mamalove replied to a thread 60 Day challenge in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

:hello2: Upup! ;)

3 replies | 210 view(s)

06-03-2013, 09:19 AM

mamalove replied to a thread I'M BACK!!!! :) in General Discussion Share & Care

Thanks guys! It feels so good to get back! :D You all are great...... <3

22 replies | 928 view(s)

06-03-2013, 12:57 AM

mamalove replied to a thread 60 Day challenge in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Hi Tracey....Teresa usually has a 60 day challenge once a year. And this years challenge already passed. :( Someone from the ttapp office ALWAYS...

3 replies | 210 view(s)

06-02-2013, 12:46 PM

monica213 replied to a thread Questions about rehabing Frozen Shoulder with T-Tapp in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Here are some tips for Rotator cuff, but they can be applied to your workout as well. Don't push yourself, but continue to strive for a new max. ...

3 replies | 157 view(s)

06-02-2013, 09:15 AM

monica213 replied to a thread What is the best approach for quick results if I have T-Tapped previously? in General Discussion Share & Care

Instructionals first, if you have to, use the instructionals for your bootcamp, it will supercharge muscle memory. Then EOD with TWO and PBS/ walking...

3 replies | 357 view(s)

06-01-2013, 11:04 AM

monica213 replied to a thread Why do you lose points? in Support Questions

I really wouldn't stress about the points, really nothing is done with them. Just post, learn and enjoy :)

10 replies | 5424 view(s)

05-31-2013, 02:33 PM

mamalove replied to a thread Hello from Gwen - A new T-Tapper in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Welcome to the forums, Gwen! :hello2:

15 replies | 481 view(s)

05-31-2013, 09:08 AM

mamalove started a thread I'M BACK!!!! :) in General Discussion Share & Care

HELLO everyone! <3 I don't think you all remember me--but I was that noisy, talked to much gal that posted on here like a gazillion times a day...

22 replies | 928 view(s)

05-30-2013, 12:48 PM

monica213 replied to a thread Upcoming surgery in General Discussion Share & Care

That really is up to the Doctor, the extent of your repair and how you progress. You may be able to do some seated movements while you are healing...

4 replies | 276 view(s)

05-28-2013, 06:35 AM

monica213 replied to a thread uh oh, bootcamp and no loss in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Depends on your blood type too, Teresa has said O blood type will notice benefit from Alfalfa before A's.

9 replies | 391 view(s)

05-28-2013, 06:33 AM

monica213 replied to a thread T-Tapp and Tennis Lessons in General Discussion Share & Care

I would not do BWO (or any workout) on a tennis lesson day, but do PBS before your lesson to warm up. Have fun!

3 replies | 269 view(s)

05-24-2013, 01:05 PM

monica213 replied to a thread Does fat shift ever leave? in General Discussion Share & Care

Ok, just a few final thoughts, if the waist is increasing it could be because you are holding your breath and not exhaling fully on twisting moves....

21 replies | 1009 view(s)

05-23-2013, 11:17 PM

T'appy Tapper replied to a thread Homeschool moms- is May crazy for you? in Off Topic

What I want to know is where people ever got the idea the homeschoolers are so reclusive and never get to socialize.:rolleyes:

17 replies | 781 view(s)

05-23-2013, 03:05 PM

monica213 replied to a thread Cleveland Area T-Tappers July 13, 2013! in T-Tapp Clinics, Seminars & Retreats

July 13, 2013 Weymouth Country Club 3946 Weymouth Rd Medina, OH 44256 (330) 725-6297 Stay tuned, I am putting together the details now,...

8 replies | 966 view(s)