You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
And kick out as often as you need--I STILL kick out after each move, between sides, between sets of Plies. And doing fewer reps is quite acceptable!...
I just found that sometimes the full PBS wore me out vs. helped. I used to just do the MORE version, but now the HHMM spinal stretch is even better....
45 year old mom of 3, married w/ her best friend since 1990, born again christian. Had the opportunity to spend 5 years in SC and enjoyed every second of it!!!
Location:
France
Interests:
Taking care of my family, Bible study, reading
Occupation:
SAHW
Signature
Laurence, blessed mom of 3,
Back to France after 5 incredible years in SC
enthusiastic about starting the T-tapp journey