You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
I started with the book, too--the dvd is SO much easier! :) But the book is great to go back and it will "click" even more as you read over the tips...
Kim, for the hands behind the back, don't stress about turning out your elbows. Many of us tend to drive that with our lower arms vs. upper back and...
I'd throw in SunRay TappCore 2 with that--it's a 12 minute seated workout that is great for those days you just don't think you can stand up and do a...
Ruth, you would soak with the oil 6 days per week for 4 weeks to "load" the magnesium. Then you find your sweet spot--3-5 times per week. I wouldn't...
Polly, I don't always stand in T-Tapp stance the whole time. Try to at least tighten the body portion you are brushing to activate a little bit, but...
I'm not sure, pattig, about the anxiety, but I think it is necessary to take at least a minimal dose daily. You can always call the office to ask if...
Born and raised in Phx. AZ. Lived in Tucson, while DH was in Rx School. While there, I worked as a certified dental assistant. Home-educated and raised one son, and two daughters who are now grown. Moved to OK about 14 yrs. ago.
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From Phx., AZ, currently live in OK
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Fitness, and healthy lifestyle, helping people live more effectively: spirit, soul, and body,
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writer, fitness trainer,
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Vanetta
DYT type 3/4
Homeschooling Veteran of Three, (K-12 x 3)
ISSA Certified Fitness Trainer
Certified PraiseMoves Instructor, CPI Gold, and
MIRA!Dance Instructor (Christian alternative to yoga and Zumba(R))
T-Tapp TnT