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I would say yes. Any diet which would restrict certain foods is not viable long term. I have had sugar on occasion most often this will be some kind...
Just a quick post, as it's nearly 11:00 and my bedtime. I did BWO+ and got in a 30-minute walk. I got another phone call that my m-i-l fell again and...
chellev, I also have hashi's. The best advice I can give you is to get on a natural thyroid med. I take a compounded plant based T3/T4 medication. Go...
Just finished BWO+ and a plank. Later I'll take a walk, do some rebounder, and a few push ups. This routine is working pretty well for me right now....