You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Completed HHMM this morning, plus 10 push-ups (modified) and a 1-minute plank. Busy afternoon with m-i-l's appointments, so wanted to be sure it got...
There are different eating plans being used and discussed here. You'll find some discussions on the "nutrition" thread. What you want to do is find a...
Nancy, I understand your need for rain, but also your relief of not getting in on the tornado activity. Glad your DH wasn't in the area where it was...
And kick out as often as you need--I STILL kick out after each move, between sides, between sets of Plies. And doing fewer reps is quite acceptable!...
I just found that sometimes the full PBS wore me out vs. helped. I used to just do the MORE version, but now the HHMM spinal stretch is even better....
I am 46, and have three grown children from my first marriage, a son (25) and two daughters (24 and 21). I also have 3 grandchildren (one grandson born 7-20-10, a granddaughter born 1-4-11 and another granddaughter born 5-6-12) from my older two children. I also have three cats, Cricket, a tortoiseshell, Little Bit, a blonde tabby, and Seamus, a big orange tabby. My long-time sweetheart and I have been married now for about 3 years, and we live in Houston, Texas.
I work as a medical transcriptionist and am currently enrolled in a veterinary technician at school.
Location:
Texas
Interests:
Reading, camping, hiking, herbal medicine, alternative medicine, nutrition
Occupation:
Self employed and full-time student
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Blessings,
Patrice
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” ― Dr. Seuss
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