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Jennifer, I think the same thing. It's so important to be strong, especially to maintain a strong core and balance. When I watch these elderly folks...
Hi everyone! I don't have time to read everything today so I can't comment on everything, but I wanted to fill you all in on things so you can please...
Maca is an adaptogen, it give you the minerals and trace minerals that feeds the female hormone, kind of like Alfalfa, but more specific to balancing...
Chi, even if she can't do full days of fasting she could start out by not eating after dinner and no snacks between meals. If she has healing to do,...