You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Here's a tip that I find helps me: I have the brush on my bathroom counter, and when I undress to take a shower and the water is running to get hot,...
I LOVE curling my core while driving! And don't tell anyone - I am pretty sure Jesus understands :) - but we do a LOT of standing in church and I am...
There is a wealth of information on the forums - you will find info about fat shifting and also, ways to get better activation for greater results. ...
I prefer to measure infrequently because of that. I try to focus on what I am supposed to be doing and how my clothes fit, and just stay consistent....
Martha - Hi!!! Definitely recommend you put this one into your workout schedule. We did a 5 day bootcamp last week with the instructionals. There is...