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Morning ladies! Sorry I've been MIA, I've been busy with gardening and other yard work. I have tons of landscaping around my house (I love flowers),...
I'd throw in SunRay TappCore 2 with that--it's a 12 minute seated workout that is great for those days you just don't think you can stand up and do a...
Ruth, you would soak with the oil 6 days per week for 4 weeks to "load" the magnesium. Then you find your sweet spot--3-5 times per week. I wouldn't...
Polly, I don't always stand in T-Tapp stance the whole time. Try to at least tighten the body portion you are brushing to activate a little bit, but...
Another question, I have not been brushing because I always do it in T-tapp stance and frankly, I don't have the energy for it after doing a workout....