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That's great, Florence. I listened to the whole "Leptin Diet" seminar/talk that you linked to, Dawn. I picked up a few things that either weren't in...
Jennifer, I think the same thing. It's so important to be strong, especially to maintain a strong core and balance. When I watch these elderly folks...
Chi, even if she can't do full days of fasting she could start out by not eating after dinner and no snacks between meals. If she has healing to do,...
I'm still doing basically what I started out with... no eating after dinner, which has been around 7-7:30 lately, and no snacks between meals. So my...
Thanks, Florence, but my celebration may have been premature. The discomfort seems to come with a very empty stomach, like more than 4 hours after a...
I'm enjoying the book, learning more good stuff. Today has been a strange day in terms of being satisfied with my meals. I've been hungry a lot, even...
Commenting on post from last week... Kalela, an A1c or 5.6 is good. Mine has been hovering at 5.8 for a while, which my doctor considers borderline....
My Mom had her three oldest (me and two brothers) all leave the same year. It was tough on her. She still had three at home, but to have your family...
They're saying they might send my m-i-l home on Thursday. Wow, I didn't expect it to be so soon. That will be less than two weeks from when she fell....
Florence, I do DYT and saw this post, but I really didn't know where to start. Moyne is right, just skim through the thread and you should be able to...
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