You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Rachellea, it's great you're doing the curl the core exercises--that is important! Hopefully when you get the Step Away dvd it will help you, and it...
Waiting on the heart dr. to make a decision. Kidney dr. is okay with her getting the stent and repairing the valve(s). It might mean dialysis later....
Rachel Ekdahl
Wife, sister (& TWIN sister!), daughter & T-Tapper!!
Started T-Tapping to get in shape for my wedding...didn't realize it would change my life!
My wedding was on August 1st, 2009...here is what I looked like!!: