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Older Activity
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Today, 07:03 AM
I'm finding this from my personal experience as well. :)
12 replies | 154 view(s)
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Today, 07:01 AM
Praying that everything is okay, Anne.
4 replies | 42 view(s)
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Today, 06:59 AM
My heart is just aching for all those hurting in OK.
We had thunder storms last night, this morning and will have them throughout the day, I...
24 replies | 293 view(s)
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Today, 06:51 AM
Oh Woo Hoo, Dawn!!! So wishing for a Party Smiley!!!! :D
1 replies | 9 view(s)
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Yesterday, 11:11 PM
I just found that sometimes the full PBS wore me out vs. helped. I used to just do the MORE version, but now the HHMM spinal stretch is even better....
12 replies | 154 view(s)
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Yesterday, 09:53 PM
Good choices! :)
4 replies | 97 view(s)
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Yesterday, 09:51 PM
You will love love LOVE MORE! Great choice! ;)
9 replies | 228 view(s)
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Yesterday, 08:52 PM
And remember, sometimes the body regroups after a great time of inch loss--I've been there many a time during my journey! Great results, Allison!
11 replies | 407 view(s)
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Yesterday, 08:41 PM
That's great! Yes, kind of seems backwards but slower is tougher and yes--more sweat pours! :D
HUGS!
7 replies | 81 view(s)
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Yesterday, 05:47 PM
Okay, with the hypothyroid issue and the recent stress of the illness, there could be some inner things happening. Just the fact that it's not...
7 replies | 81 view(s)
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Yesterday, 04:58 PM
I hear you on those plies! :p :) But they sure feel good!
328 replies | 10745 view(s)
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Yesterday, 04:56 PM
Oh no! I'll be praying, Anne!
4 replies | 42 view(s)
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Yesterday, 04:51 PM
I actually do only the Spinal Curl on some days due to my back and tight hamstrings, Linda. And the flat back part of the regular PBS is sometimes...
12 replies | 154 view(s)
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Yesterday, 04:38 PM
To be honest, I prefer to slow things down and really focus on form vs. bootcamps. Remember you are wanting to strengthen the neurokinetic...
7 replies | 81 view(s)
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Yesterday, 11:49 AM
What workout are you doing?
And I respect that you understand form more than many when they first come to T-Tapp. I will say, though, from my...
7 replies | 81 view(s)
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Yesterday, 11:19 AM
There were several ladies whose gut area was not happy with the ascorbic acid.
green, I think as long as it's just rosehips that's fine! How...
574 replies | 37659 view(s)
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Yesterday, 11:17 AM
Isn't it amazing?! And I had to chuckle at your "short side" comment--I have to split it in half! :laughing: Maybe when I've been a T-Tapper as...
328 replies | 10745 view(s)
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Yesterday, 11:15 AM
Glad you are okay, Beth! But yes, sad and brokenhearted for Moore and those who have lost loved ones or don't know where they are. Been praying!
24 replies | 293 view(s)
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Yesterday, 11:13 AM
She did help mil get a shower before she went into the hospital and Mother said she did better than the home healthcare help that gave her one...
30 replies | 504 view(s)
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Yesterday, 11:12 AM
Every move can be an arms move! :) Main thing is to focus on core and ribs up for best results in all areas.
TappCore is great as you can do a...
1 replies | 37 view(s)
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Yesterday, 11:09 AM
I agree with Menopause Management. Senior Fit is amazing, but you would need to break it down (which you can do or we can help you). I split...
3 replies | 97 view(s)
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Yesterday, 11:07 AM
For time crunch and targeting the hormonal midsection, Menopause Management.
Barefoot Basic is a full workout so you would only do it EOD.
...
4 replies | 97 view(s)
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Yesterday, 11:04 AM
Senior Fit would be the creme de la creme. Imho! :)
And ayj's list is great!
12 replies | 154 view(s)
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Yesterday, 07:07 AM
Well-Carrie--I'll be watching from afar and cheering you on! This is almost like reading a diary! Keep us updated, okay? :)
328 replies | 10745 view(s)
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Yesterday, 07:05 AM
I know that I could not take asorbic acid as it tastes terrible---or so I have heard!! :) I actually crave my Lipo C with the rose hips. I have no...
574 replies | 37659 view(s)
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Yesterday, 06:57 AM
Praying still, here, Trisch! Sounds like S could be a great "in-home" help when that time comes! ;)
30 replies | 504 view(s)
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Yesterday, 06:52 AM
Shara--today is 50% off of any T-Tapp workout. If you want HHMM, you might want to get it today. I am doing that workout over the next few weeks...
24 replies | 293 view(s)
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Yesterday, 06:51 AM
Great input, Linda!
I like to ask people if they want variety? Don't like to split up workouts? Then MORE or MORE 2. Are they really wanting to...
12 replies | 154 view(s)
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Yesterday, 06:45 AM
They do grow fast, ayj! Good to see you!
Lois, so glad you are okay! Praying for all those who lost homes and loved ones. My heart is just...
24 replies | 293 view(s)
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Yesterday, 06:40 AM
Yes, I agree! With today's special you can get it half-price--can't go wrong with that!
And Jennifer's advice is great! Take your time to set up...
2 replies | 69 view(s)
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About Excelsior
- Biography:
- Began serious effort to lose weight and inches the last week of October 2009. So far, down 3 sizes.
- Location:
- Loveland, CO
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- Hiking, biking, reading, real estate
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- Homeschool mom/investor/business woman
Cindy Szponder
Loveland, CO
Wife, Mother of an 11-year-old son (and one daughter in heaven)
Homeschool Teacher, Entrepreneur, and Real Estate Investor
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