You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
I just found that sometimes the full PBS wore me out vs. helped. I used to just do the MORE version, but now the HHMM spinal stretch is even better....
Let's see, my name is Anastasia and between my husband and I, we have three dogs and currently no children.
I have been T-Tapping for about two years now. I stopped for a few months due to an illness that rendered me bed-bound, but I have gradually got back into it. I am currently working out 5 to 6 days a week (short workouts).
I was a runner up in 2010 January Jump Start. I was unable to make it to the Beauty Boot-camp because of my wedding. :( I hope to one day make it to a retreat and meet everyone in person, especially Teresa! Feel free to message me about anything.