View Profile: Faithalways

05-13-2013, 08:02 PM

monica213 replied to a thread Best Workout for Overall Inch Loss in General Discussion Share & Care

Have you tried working with a trainer to have your form checked? It will help you take it to the next level. Do you do any floor work? You could...

5 replies | 306 view(s)

05-13-2013, 12:04 PM

monica213 replied to a thread Cleveland Area T-Tappers in T-Tapp Clinics, Seminars & Retreats

Me too :) I hope to know something by mid week!

2 replies | 232 view(s)

05-09-2013, 08:13 PM

monica213 replied to a thread Help with waist reduction moves! in General Discussion Share & Care

Keep your ribs lifted and butt tucked, exhale fully when you twist, but I would recommend PBS, Jazz Twist, TTT and Torso Twist. Also OIP/HF twice a...

3 replies | 268 view(s)

05-07-2013, 10:35 AM

monica213 started a thread Philadelphia T-Tappers in T-Tapp Clinics, Seminars & Retreats

Give me a shout out if you want a clinic, a few have emailed me privately, I am ready to travel, and will try to get trainer Jen Klever to join us...

0 replies | 191 view(s)

05-07-2013, 10:33 AM

monica213 started a thread Cleveland Area T-Tappers in T-Tapp Clinics, Seminars & Retreats

I have NOT forgotten you :clappinghands: I will be coming to the area in July and will confirm a date this week! Stay Tuned!

2 replies | 232 view(s)

05-07-2013, 10:31 AM

monica213 started a thread Western PA - (PGH area) July 27 we T-Tapp! in T-Tapp Clinics, Seminars & Retreats

I have confirmed a date for July 27, 2013. This T-Tapp event will be held at the Holiday Inn Express (near the Beaver Valley Mall) 105 Stone Quarry...

0 replies | 187 view(s)

05-01-2013, 07:37 AM

monica213 replied to a thread Bell's Palsy and t-tapp in General Discussion Share & Care

Hi Jemi, Bell's palsy is a paralysis or weakness of the muscles on one side of your face. This condition comes on suddenly, often overnight, and...

2 replies | 282 view(s)

04-29-2013, 11:39 AM

monica213 replied to a thread What's the best way to lose 2 sizes without burn-out? in General Discussion Share & Care

Add this (http://adrenalsweb.org/) to Trisch's great list.

30 replies | 1496 view(s)

04-28-2013, 07:43 AM

monica213 replied to a thread What's the best way to lose 2 sizes without burn-out? in General Discussion Share & Care

My take on things is we (as women) stress to much over to many things (and stress, as we know, adds that extra fluff layer) I had to drastically...

30 replies | 1496 view(s)

04-28-2013, 07:40 AM

monica213 replied to a thread Low Cortisol Hormone Video in General Discussion Share & Care

Hi Suzie, Bed rest means just that, bed rest. I wouldn't want you trying anything until after you see your endocrinologist, but that being said...

7 replies | 424 view(s)

04-25-2013, 04:44 PM

monica213 replied to a thread Here's my short story- with one question..... in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Hi and welcome! Absolutely you can do the BWO daily without a problem, just remember to listen to your body and take a day off as needed to rest.

6 replies | 289 view(s)

04-24-2013, 06:30 AM

monica213 started a thread 22 TIPS FOR HAVING SUCCESS WITH T-TAPP AT HOME in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

1. Give yourself permission – Take care of yourself first, remember if YOU aren’t happy then NO ONE is happy! There should be ZERO guilt in building...

0 replies | 214 view(s)

04-23-2013, 07:38 AM

monica213 replied to a thread 22 TIPS FOR HAVING SUCCESS WITH T-TAPP AT HOME in General Discussion Share & Care

Thanks, this was a labor of love for me, it took me a long time to thoroughly think it out. Life has been crazy busy since I started back to college...

11 replies | 759 view(s)

04-22-2013, 07:10 PM

monica213 started a thread 22 TIPS FOR HAVING SUCCESS WITH T-TAPP AT HOME in General Discussion Share & Care

1. Give yourself permission – Take care of yourself first, remember if YOU aren’t happy then NO ONE is happy! There should be ZERO guilt...

11 replies | 759 view(s)

04-20-2013, 09:28 AM

monica213 replied to a thread Floor Challenge in General Discussion Share & Care

I have been doing my sequence, along with my other positive health options... How are you all doing? Did you measure your ribs, waist, abs? I need to...

17 replies | 826 view(s)

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