You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
I started with the book, too--the dvd is SO much easier! :) But the book is great to go back and it will "click" even more as you read over the tips...
Kim, for the hands behind the back, don't stress about turning out your elbows. Many of us tend to drive that with our lower arms vs. upper back and...
Morning ladies! Sorry I've been MIA, I've been busy with gardening and other yard work. I have tons of landscaping around my house (I love flowers),...
I'd throw in SunRay TappCore 2 with that--it's a 12 minute seated workout that is great for those days you just don't think you can stand up and do a...
Hi Dawn, I just wanted to check, I assume from your post you're doing OIP/HF twice a day and DD+AL once a day? Because AL+DD twice a day is a LOT and...