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Jennifer, I think the same thing. It's so important to be strong, especially to maintain a strong core and balance. When I watch these elderly folks...
Oh, one more thing--also don't worry about how far you can pump--I only move maybe an inch or so! Stay in the muscle and initiate that pump with the...
Debbie, I actually like to have my classes/clinics use the towel, only at first we don't even turn out. The goal of doing all that is to open up the...
Hi everyone! I don't have time to read everything today so I can't comment on everything, but I wanted to fill you all in on things so you can please...