You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
-
Older Activity
-
Today, 09:50 PM
Hmmm...I would have to try it again since it's been a little while, but I would vote either skip them or don't go as far. If you cannot keep your...
9 replies | 144 view(s)
-
Today, 09:34 PM
Thanks, Trisch! Makes sense. :)
17 replies | 321 view(s)
-
Today, 07:41 PM
NOTE: Be sure you are posting on the correct thread! :)
Here is the weekly reporting thread for Habit Former workouts. Post only your workouts...
1 replies | 9 view(s)
-
Today, 06:52 PM
We must all be busy with outside stuff, Lori! LOL!
18 replies | 752 view(s)
-
Today, 03:59 PM
Thank you, Sara!
I know you understand how to listen to your body--yes, sometimes we just need permission! :)
I'm amazed at where I...
3 replies | 56 view(s)
-
Today, 03:07 PM
Sara! I've thought of you SO many times! I'm sorry about your little one. I will keep her (and YOU!) in my prayers!
I personally would not...
3 replies | 56 view(s)
-
Today, 12:18 PM
Rachellea, it's great you're doing the curl the core exercises--that is important! Hopefully when you get the Step Away dvd it will help you, and it...
16 replies | 639 view(s)
-
Today, 08:05 AM
Found out Mother is having the stents (stints?!) put in her coronary arteries this coming Tuesday. They are going to wait on the valve repair. Not...
32 replies | 710 view(s)
-
Today, 07:53 AM
What T-Tapp workouts do you have, Shara? And what other workouts do you enjoy doing? We'll see if we can help! And maybe we can bump T-Tapp's...
58 replies | 763 view(s)
-
Today, 07:50 AM
Linda, sometimes yes, it was too much. Although, like you said, I loved the way it helped my neck and released the traps! Often I would do the...
17 replies | 321 view(s)
-
Today, 07:46 AM
I didn't realize I never updated this!
We did make it home fine the next day--yay! Dh says the alternator is probably going out, but it's one of...
18 replies | 752 view(s)
-
Today, 12:38 AM
Wow! What interesting feedback. I'm glad to hear you all saying this. Good insight about the adrenal condition and it's sensitivity to certain...
17 replies | 321 view(s)
-
Yesterday, 04:12 PM
15 T-Tappers reached their goals! And many more of you have been active in gardening and other wonderful outside activities! Keep up the good work!...
0 replies | 37 view(s)
-
Yesterday, 04:03 PM
11 Habit Former participants reached their goals this week--and many more were active even if they didn't quite reach their goal! Great job!
Those...
0 replies | 36 view(s)
-
Yesterday, 02:28 PM
You sure can, Jennifer! I've been doing them again just 2 nights and can tell a difference with my one knee that is healing! WOO-HOO!
LOVE...
3 replies | 207 view(s)
-
Yesterday, 12:03 PM
Dear Karen,
Fat shift or no fat shift it is very hard to lose fat in the same ration that you're building muscle. If you are gifted with a muscular...
13 replies | 343 view(s)
-
Yesterday, 09:00 AM
Enjoy your celebration! We'll be here when you get back! ;)
HUGS!
100 replies | 2348 view(s)
-
Yesterday, 08:52 AM
That's pretty good, Carrie! I'm sure it will be a habit after 33 days! And if that is the main thing you get from this program--that's a success!
337 replies | 11034 view(s)
-
Yesterday, 07:47 AM
LOLOLOL! EXACTLY, Emily! ;) I think we have taken that to an illogical extreme! :laughing:
14 replies | 226 view(s)
-
05-23-2013, 10:42 PM
{{{Karen}}} I know we've talked and I know you've really tried to do what you could to make this work. I feel there's a piece of the puzzle we're...
13 replies | 343 view(s)
-
05-23-2013, 10:37 PM
Waiting on the heart dr. to make a decision. Kidney dr. is okay with her getting the stent and repairing the valve(s). It might mean dialysis later....
32 replies | 710 view(s)
-
05-23-2013, 03:45 PM
Dawn, everyone is on week 3, but I happened to see your post! :) Glad I didn't miss it!
So you are doing parts of Instructional 2? About every...
100 replies | 2348 view(s)
-
05-23-2013, 03:39 PM
Found the post on HGH...and she had some other interesting tidbits in there, too!
...
58 replies | 763 view(s)
-
05-23-2013, 01:33 PM
Possibly. What leg do you normally stand on when just standing around?
5 replies | 126 view(s)
-
05-23-2013, 10:47 AM
Bumping because it's an often asked question!
6 replies | 732 view(s)
-
05-23-2013, 10:27 AM
Whew! That does sound a bit complicated, Carrie! But glad you have SOME choices in there!
LOL about your dream! And yeah...I would probably not...
337 replies | 11034 view(s)
-
05-23-2013, 09:23 AM
HUGS, Shara! That has to be tough! Hope your packing goes well!
Yes, tempos move faster so it's actually more work to keep that core and ribs...
58 replies | 763 view(s)
-
05-22-2013, 10:00 PM
Great thoughts, Chi!
And I think somewhere in my notes from one of the Retreats I have mention of taking Teresa's alfalfa at bedtime it can...
58 replies | 763 view(s)
-
05-22-2013, 09:55 PM
LOL! Glad to know I'm in such good company! ;)
17 replies | 321 view(s)
-
05-22-2013, 09:53 PM
I would focus on CC first, Kara, and then see how you feel. It's slow and you think you didn't really work your abs...until the next day! ;)
Of...
9 replies | 144 view(s)
About Drpat21
- Location:
- Ft. Myers FL
- Interests:
- T-Tapp, golf, Bible Study
- Occupation:
- retired Biblical Counselor
Pat
T-Tapping since June 2010
Fitour Certified Personal Fitness Trainer
Certified T-Tapp Trainer
"I can do all things through Christ who strengthens me: Phil 4: 13
Total Posts
- Total Posts
- 175
- Posts Per Day
- 0.13
Visitor Messages
- Total Messages
- 4
- Most Recent Message
- 02-17-2012 12:20 AM
General Information
- Last Activity
- 05-20-2013 05:37 AM
- Join Date
- 08-01-2009
- Referrals
- 0
10 Friends
Showing Friends 1 to 10 of 10
Points
- Points
- 3,538
- Level
- 8
-
-
Level up completed
- Level up completed
- 86%
- Points required
- 112
-
-
- Activity
- 0%
-
-
- Activity last 30 days
- 0%
-
-
- Activity last 7 days
- 0%
-
-
All Points for user
- Points for User
- 2,840
- Points for every day since registration
- 2,775
- Points for Friends
- 30
- Points for posting Visitormessages
- 4
- Points for filling profile
- 30
All Points for threads
- Points for threads
- 77
- Points for Threads
- 10
- Points for Social Group Discussions
- 4
- Points for tagging threads
- 1
- Points for replies
- 6
- Points for Views
- 56
All Points for posts
- Points for Posts
- 620
- Points for Posts
- 350
- Points for Social Group Messages
- 270
All Points for miscellaneous
- Points for Misc
- 0
05-20-2013
- 05:33 AM Drpat21 has earned 20 Points for User points
05-10-2013
- 05:41 AM Drpat21 has earned 24 Points for User points
- 05:41 AM Drpat21 has earned 1 Points for threads points
04-28-2013
- 02:30 PM Drpat21 has earned 26 Points for User points
- 02:30 PM Drpat21 has earned 1 Points for threads points
04-15-2013
- 05:53 AM Drpat21 has earned 19 Points for User points
04-05-2013
- 09:54 PM Drpat21 has earned 5 Points for User points
04-03-2013
- 06:20 AM Drpat21 has earned 67 Points for User points
- 06:20 AM Drpat21 has earned 1 Points for threads points
02-28-2013
- 07:11 PM Drpat21 has earned 7 Points for User points
- 07:11 PM Drpat21 has earned 1 Points for threads points
02-25-2013
- 12:20 PM Drpat21 has earned 3 Points for User points
02-23-2013
- 06:40 PM Drpat21 has earned 6 Points for User points
02-20-2013
- 07:40 PM Drpat21 has earned 6 Points for User points
02-17-2013
- 06:21 PM Drpat21 has earned 2 Points for User points
02-16-2013
- 08:11 PM Drpat21 has earned 2 Points for User points
02-15-2013
- 01:50 PM Drpat21 has earned 3 Points for User points
02-14-2013
- 06:13 AM Drpat21 has earned 2 Points for Posts points
- 06:13 AM Drpat21 has earned 12 Points for User points
02-08-2013
- 04:20 AM Drpat21 has earned 2 Points for User points
Show Activities from all Users