You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
When you say taking a break from T-Tapp, I will say take a break on regular workout for 2 weeks, but do keep good posture and having your ribs up and...
Maca is an adaptogen, it give you the minerals and trace minerals that feeds the female hormone, kind of like Alfalfa, but more specific to balancing...