You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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Older Activity
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Today, 07:41 PM
NOTE: Be sure you are posting on the correct thread! :)
Here is the weekly reporting thread for Habit Former workouts. Post only your workouts...
1 replies | 1 view(s)
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Today, 06:52 PM
We must all be busy with outside stuff, Lori! LOL!
18 replies | 749 view(s)
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Today, 03:59 PM
Thank you, Sara!
I know you understand how to listen to your body--yes, sometimes we just need permission! :)
I'm amazed at where I...
3 replies | 46 view(s)
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Today, 03:07 PM
Sara! I've thought of you SO many times! I'm sorry about your little one. I will keep her (and YOU!) in my prayers!
I personally would not...
3 replies | 46 view(s)
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Today, 01:05 PM
LED light aka cold laser. You can get from Quantum http://www.warp-light.com/res_studies.html
they are more expensive, but they supply the LED used...
135 replies | 9158 view(s)
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Today, 12:18 PM
Rachellea, it's great you're doing the curl the core exercises--that is important! Hopefully when you get the Step Away dvd it will help you, and it...
16 replies | 631 view(s)
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Today, 11:53 AM
Joni,
Organ in Place, Critter Crunch Floor, Ladybug. Lying down workouts only will be better for you until you regain your balance without...
3 replies | 47 view(s)
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Today, 08:05 AM
Found out Mother is having the stents (stints?!) put in her coronary arteries this coming Tuesday. They are going to wait on the valve repair. Not...
32 replies | 703 view(s)
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Today, 07:53 AM
What T-Tapp workouts do you have, Shara? And what other workouts do you enjoy doing? We'll see if we can help! And maybe we can bump T-Tapp's...
58 replies | 750 view(s)
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Today, 07:50 AM
Linda, sometimes yes, it was too much. Although, like you said, I loved the way it helped my neck and released the traps! Often I would do the...
16 replies | 314 view(s)
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Today, 07:46 AM
I didn't realize I never updated this!
We did make it home fine the next day--yay! Dh says the alternator is probably going out, but it's one of...
18 replies | 749 view(s)
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Yesterday, 10:26 PM
Anna,
I advise castor oil pack or LED light on the hip flexors daily. By minimum, hot tub soak with the magnesium flakes.
135 replies | 9158 view(s)
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Yesterday, 08:44 PM
Karen,
When I come down south in the summer, I will like to see you, if that is okay with you.
13 replies | 334 view(s)
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Yesterday, 06:21 PM
If OIP does not hurt, when you feel ok in a day or 2, skip to Min 23 and we will just do the OIP, half frog and full frog till Min 37).
135 replies | 9158 view(s)
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Yesterday, 06:19 PM
How did you sprain both side of the groins? You hips flexors? Did you sprain it during the exercise?
Will OIP hurt you? If not, do some OIP...
135 replies | 9158 view(s)
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Yesterday, 04:12 PM
15 T-Tappers reached their goals! And many more of you have been active in gardening and other wonderful outside activities! Keep up the good work!...
0 replies | 36 view(s)
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Yesterday, 04:03 PM
11 Habit Former participants reached their goals this week--and many more were active even if they didn't quite reach their goal! Great job!
Those...
0 replies | 35 view(s)
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Yesterday, 02:28 PM
You sure can, Jennifer! I've been doing them again just 2 nights and can tell a difference with my one knee that is healing! WOO-HOO!
LOVE...
3 replies | 206 view(s)
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Yesterday, 01:05 PM
Ok, just a few final thoughts, if the waist is increasing it could be because you are holding your breath and not exhaling fully on twisting moves....
13 replies | 334 view(s)
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Yesterday, 09:56 AM
Yup, you can do the one in More.
In 2 weeks, we will be doing the OIP at CC too (Min 24 - Min 37), I will not hurt if you watch that segment next...
135 replies | 9158 view(s)
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Yesterday, 09:00 AM
Enjoy your celebration! We'll be here when you get back! ;)
HUGS!
100 replies | 2342 view(s)
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Yesterday, 08:52 AM
That's pretty good, Carrie! I'm sure it will be a habit after 33 days! And if that is the main thing you get from this program--that's a success!
337 replies | 11030 view(s)
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Yesterday, 07:47 AM
LOLOLOL! EXACTLY, Emily! ;) I think we have taken that to an illogical extreme! :laughing:
14 replies | 218 view(s)
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Yesterday, 01:01 AM
Ladybug and mastering the moves in CC will be the best thing you can do to your body and your SI joints.
7 replies | 137 view(s)
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Yesterday, 12:59 AM
Karen,
I am not worried about you non returning to T-Tapp, backing off exercise is the only way to heal the adrenal fatigue.
I caught a bout of...
13 replies | 334 view(s)
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Yesterday, 12:45 AM
It's been a long time that I have ample of time after dinner to get on the forum.
Tomorrow is Furlough day, we are not allowed to work. In fact,...
58 replies | 750 view(s)
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05-23-2013, 10:42 PM
{{{Karen}}} I know we've talked and I know you've really tried to do what you could to make this work. I feel there's a piece of the puzzle we're...
13 replies | 334 view(s)
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05-23-2013, 10:37 PM
Waiting on the heart dr. to make a decision. Kidney dr. is okay with her getting the stent and repairing the valve(s). It might mean dialysis later....
32 replies | 703 view(s)
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05-23-2013, 10:11 PM
When you say taking a break from T-Tapp, I will say take a break on regular workout for 2 weeks, but do keep good posture and having your ribs up and...
13 replies | 334 view(s)
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05-23-2013, 03:45 PM
Dawn, everyone is on week 3, but I happened to see your post! :) Glad I didn't miss it!
So you are doing parts of Instructional 2? About every...
100 replies | 2342 view(s)
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About Muddy Paws
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